Conditions

The Conditions We Treat

At the Center For Optimum Health, we are dedicated to providing exceptional healthcare and specialized treatment for a wide spectrum of conditions.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A

  • Adrenal Fatigue

    What is Adrenal Fatigue?



    Adrenal fatigue is a collection of signs and symptoms, known as a “syndrome”, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or “gray” feelings. People suffering from adrenal fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.


    This syndrome has been known by many other names throughout the past century, such as non-Addison’s hypoadrenia, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia, adrenal apathy and adrenal fatigue. Although it affects millions of people in the U.S. and around the world, conventional medicine does not yet recognize it as a distinct syndrome.


    Adrenal fatigue can wreak havoc with your life. In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive. Many other alterations take place at the biochemical and cellular levels in response to and to compensate for the decrease in adrenal hormones that occurs with adrenal fatigue. Your body does its best to make up for under-functioning adrenal glands, but it does so at a price.



    What Causes Adrenal Fatigue?



    Adrenal fatigue is produced when your adrenal glands cannot adequately meet the demands of stress.* The adrenal glands mobilize your body’s responses to every kind of stress (whether it’s physical, emotional, or psychological) through hormones that regulate energy production and storage, immune function, heart rate, muscle tone, and other processes that enable you to cope with the stress. Whether you have an emotional crisis such as the death of a loved one, a physical crisis such as major surgery, or any type of severe repeated or constant stress in your life, your adrenals have to respond to the stress and maintain homeostasis. If their response is inadequate, you are likely to experience some degree of adrenal fatigue.*


    During adrenal fatigue your adrenal glands function, but not well enough to maintain optimal homeostasis because their output of regulatory hormones has been diminished – usually by over-stimulation.* Over-stimulation of your adrenals can be caused either by a very intense single stress, or by chronic or repeated stresses that have a cumulative effect.



    How can you tell if your Adrenals are fatigued? 



    You may be experiencing adrenal fatigue if you regularly notice one or more of the following:

    • You feel tired for no reason.
    • You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
    • You are feeling rundown or overwhelmed.
    • You have difficulty bouncing back from stress or illness.
    • You crave salty and sweet snacks.
    • You feel more awake, alert and energetic after 6PM than you do all day.

    What can I do about adrenal fatigue?



    Dr. Green performs in-house and at-home testing to check cortisol and neurotransmitter levels. Some of these tests may be covered all or in part by your medical insurance, and our office can provide you with the information you need to find out from your insurance provider what may be covered. Multiple treatments are available, when appropriate, from our in-house dispensary.


    Reference: www.adrenalfatigue.org

  • Allergies

    Allergies are relatively common. Both genetics and environmental factors play a role.


    The immune system normally protects the body against harmful substances, such as bacteria and viruses. It also reacts to foreign substances called allergens, which are generally harmless and in most people do not cause a problem.


    But in a person with allergies, the immune response is oversensitive. When it recognizes an allergen, it releases chemicals such as histamines. which fight off the allergen. This causes itching, swelling, mucus production, muscle spasms, hives, rashes, and other symptoms, which vary from person to person.


    Common allergens include pollen, mold, pet dander, and dust. Food and drug allergies are common. Allergic reactions can also be caused by insect bites, jewelry, cosmetics, spices, and other substances.


    Some people have allergy-like reactions to hot or cold temperatures, sunlight, or other environmental triggers. Sometimes, friction (rubbing or roughly stroking the skin) will cause symptoms.


    A specific allergy is not usually passed down through families (inherited). However, if both your parents have allergies, you are likely to have allergies. The chance is greater if your mother has allergies.


    Allergies may make certain medical conditions such as sinus problems, eczema, and asthma worse.



    TESTING FOR ALLERGIES



    There are many methods of allergy testing. Among the more common are:

    • Skin tests
    • Elimination-type tests
    • Blood tests (including the radioallergosorbent, or RAST, test)

    SKIN TESTS



    Skin tests are the most common. Some skin tests can be scheduled with our Allergist on a bi-monthly basis, and is likely not covered by insurance plans.


    One of the most common methods is the prick test. This test involves placing a small amount of suspected allergy-causing substances on the skin, usually the forearm, upper arm, or the back. Then, the skin is pricked so the allergen goes under the skin’s surface. The health care provider closely watches the skin for signs of a reaction, usually swelling and redness of the site. Results are usually seen within 15-20 minutes. Several allergens can be tested at the same time.


    A similar method involves injecting a small amount of allergen into the skin and watching for a reaction at the site. This is called an intradermal skin test. It is more likely to be used when testing is being done to find out if you are allergy to something specific, such as bee venom or penicillin.


    Patch testing is a method to diagnose allergic reactions on the skin. Possible allergens are taped to the skin for 48 hours. The health care provider will look at the area in 24 hours, and then again 48 hours later.


    Skin tests are most useful for diagnosing:

    • Food allergy
    • Mold, pollen, animal, and other allergies that cause allergic rhinitis and asthma
    • Penicillin allergy*
    • Venom allergy
    • Allergic contact dermatitis

    ELIMINATION DIETS



    An elimination diet can be used to check for food allergies. An elimination diet is one in which foods that may be causing symptoms are removed from the diet for several weeks and then slowly re-introduced one at a time while the person is watched for signs of an allergic reaction.



    BLOOD TESTS



    Blood tests can be done to measure the amount of immunoglobulin (Ig) E antibodies to a specific allergen in the blood. This test may be used when skin testing is not helpful or cannot be done


    Other blood tests include:

    • Absolute eosinophil count
    • Total IgE level

    WHY THE TEST IS PERFORMED



    Allergy tests are done to determine or rule out the specific substances that cause an allergic reaction in a person.


    Your doctor may order allergy tests if you have:

    • Allergic rhinitis and asthma symptoms that are not easily
    • controlled with medications
    • Angioedema and hives
    • Food allergies
    • Contact dermatitis
    • Penicillin allergy*

    *NOTE: Allergies to penicillin and closely related medications are the only drug allergies that can be tested using skin tests. Skin tests for allergies to other drugs can be dangerous.


    The prick skin test may also be used to diagnose food allergies. Intradermal tests are not used to test for food allergies because of high false positive results and the danger of causing a severe allergic reaction.



    NORMAL RESULTS



    In a nonallergic person, allergy tests should be negative (no response to the allergen).



    WHAT ABNORMAL RESULTS MEAN



    A positive result means you reacted to a specific substance. Often, but not always, a positive result means the symptoms that you are having are due to exposure to the substance in question. In general, a stronger response means you are more sensitive to the substance.


    People can have a positive response with allergy skin testing, but not have any problems with the specific substance in every day life.


    The skin tests are generally reliable. However, if the dose of allergen is excessive, a positive reaction will occur even in persons who are not allergic.



    RISKS



    Risks related to skin and food allergy tests may include:

    • Allergic reaction
    • Life-threatening anaphylactic reaction

    CONSIDERATIONS



    The accuracy of allergy testing varies quite a bit. Even the same test performed at different times on a person may give different results. A person may react to a substance during testing, but never react during normal exposure. Rarely, a person may also have a negative allergy test and still be allergic to the substance.


    References: http://www.nlm.nih.gov/medlineplus/ency/article/003519.htm

    and http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001815/

  • Anxiety

    WHAT IS ANXIETY?



    Anxiety is a normal part of life. It can even be useful when it alerts us to danger. But for some people, anxiety is a persistent problem that interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life, and over time it can lead to health concerns and other problems.


    In some cases, anxiety is a diagnosable mental health condition that requires treatment. Generalized anxiety disorder, for example, is characterized by persistent worry about major or minor concerns. Other anxiety disorders — such as panic disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) — have more specific triggers and symptoms. In some cases, anxiety is caused by a medical condition that needs treatment, usually an imbalance in neurotransmitters such as epinephrine, norepinephrine, dopamine, serotonin and GABA.


    Whatever form of anxiety you have, medications, supplements, counseling or lifestyle changes can generally help.


    Dr. Green performs in-house and at-home testing to check individual neurotransmitter levels. Some of these tests may be covered all or in part by your medical insurance, and our office can provide you with the information you need to find out from your insurance provider what may be covered. Multiple treatments are available, when appropriate, from our in-house dispensary.


    Reference: Mayo Clinic

  • Arthritis

    Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.


    Osteoarthritis is usually caused by normal wear and tear, while rheumatoid arthritis is an autoimmune disorder. Other types of arthritis can be caused by uric acid crystals, infections or even an underlying disease — such as psoriasis or lupus.


    Treatments vary, depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life.



    RHEUMATOID ARTHRITIS



    Rheumatoid arthritis is a chronic inflammatory disorder that most typically affects the small joints in your hands and feet. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result in bone erosion and joint deformity.


    An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. In addition to causing joint problems, rheumatoid arthritis can also affect your whole body with fevers and fatigue.


    Rheumatoid arthritis is two to three times more common in women than in men and generally occurs between the ages of 40 and 60. While there’s no cure for rheumatoid arthritis, treatment options have expanded greatly in the past few decades.


    Reference: Mayo Clinic

  • Attention Deficit Disorder

    ADHD is a problem with inattentiveness, over-activity, impulsivity, or a combination. For these problems to be diagnosed as ADHD, they must be out of the normal range for the child’s age and development.



    SYMPTOMS



    The Diagnostic and Statistical Manual (DSM-IV) divides the symptoms of ADHD into those of inattentiveness and those of hyperactivity and impulsivity.


    To be diagnosed with ADHD, children should have at least 6 attention symptoms or 6 activity and impulsivity symptoms — to a degree beyond what would be expected for children their age.


    The symptoms must be present for at least 6 months, observable in 2 or more settings, and not caused by another problem. The symptoms must be severe enough to cause significant difficulties. Some symptoms must be present before age 7.



    INATTENTION SYMPTOMS:



    Fails to give close attention to details or makes careless mistakes in schoolwork. Difficulty sustaining attention in tasks or play. Does not seem to listen when spoken to directly. Does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace.


    Difficulty organizing tasks and activities. Avoids or dislikes tasks that require sustained mental effort (such as schoolwork). Often loses toys, assignments, pencils, books, or tools needed for tasks or activities. Easily distracted. Often forgetful in daily activities.



    HYPERACTIVITY SYMPTOMS:



    Fidgets with hands or feet or squirms in seat.

    Leaves seat when remaining seated is expected.

    Runs about or climbs in inappropriate situations.

    Difficulty playing quietly.

    Often “on the go,” acts as if “driven by a motor,” talks excessively.



    TREATMENT



    The American Academy of Pediatrics has guidelines for treating ADHD:


    Set specific, appropriate target goals to guide therapy. Medication and behavior therapy should be started.


    When treatment has not met the target goals, evaluate the original diagnosis, the possible presence of other conditions, and how well the treatment plan has been implemented.


    Systematic follow-up is important to regularly reassess target goals, results, and any side effects of medications. Information should be gathered from parents, teachers and the child.


    ADHD can be a frustrating problem. Alternative remedies have become quite popular, including herbs, supplements and chiropractic manipulation.


    The following may also help:

    • Limit distractions in the child’s environment.
    • Provide one-on-one instruction with the teacher.
    • Integrate nutritional plan and test for food allergies.
    • Make sure the child gets enough sleep.
    • Make sure the child gets a healthy, varied diet, with plenty of fiber and basic nutrients.

    NUTRITION



    Even though much controversy exists over nutrition, scientific research does suggest that nutrition can be very helpful in treating ADHD children. For children with food allergies that produce ADHD symptoms, the right diet can eliminate all ADHD symptoms and aggressive behaviors. Children with lead poisoning can use certain foods and nutritional supplements to remove the lead from their bodies faster.


    The first step in proper nutrition is to reduce the amount of junk foods. Parents looking to implement a nutritional plan into their ADHD treatment can explore various nutritional programs under a physician’s care.


    Reference: ACAMNET.ORG

  • Auto Immune Disorders

    AUTOIMMUNE DISORDERS



    An autoimmune disorder is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue. There are more than 80 different types of autoimmune disorders.



    CAUSES, INCIDENCE, AND RISK FACTORS



    Normally the immune system’s white blood cells help protect the body from harmful substances, called antigens. Examples of antigens include bacteria, viruses, toxins, cancer cells, and blood or tissues from another person or species. The immune system produces antibodies that destroy these harmful substances.


    In patients with an autoimmune disorder, the immune system can’t tell the difference between healthy body tissue and antigens. The result is an immune response that destroys normal body tissues. This response is a hypersensitivity reaction similar to the response in allergic conditions.


    In allergies, the immune system reacts to an outside substance that it normally would ignore. With autoimmune disorders, the immune system reacts to normal body tissues that it would normally ignore.


    What causes the immune system to no longer tell the difference between healthy body tissues and antigens is unknown. One theory is that some microorganisms (such as bacteria or viruses) or drugs may trigger some of these changes, especially in people who have genes that make them more likely to get autoimmune disorders.



    An autoimmune disorder may result in:

    • The destruction of one or more types of body tissue
    • Abnormal growth of an organ
    • Changes in organ function

    An autoimmune disorder may affect one or more organ or tissue types. Organs and tissues commonly affected by autoimmune disorders 

    include:


    • Blood vessels
    • Connective tissues
    • Endocrine glands such as the thyroid or pancreas
    • Joints
    • Muscles
    • Red blood cells
    • Skin

    A person may have more than one autoimmune disorder at the same time. Examples of autoimmune (or autoimmune-related) disorders include:


    • Addison’s disease
    • Celiac disease – sprue (gluten-sensitive enteropathy)
    • Dermatomyositis
    • Graves disease
    • Hashimoto’s thyroiditis
    • Multiple sclerosis
    • Myasthenia gravis
    • Pernicious anemia
    • Reactive arthritis
    • Rheumatoid arthritis
    • Sjogren syndrome
    • Systemic lupus erythematosus
    • Type I diabetes

    SYMPTOMS



    Symptoms of an autoimmune disease vary based on the disease and location of the abnormal immune response.


    Symptoms that often occur with autoimmune diseases include:

    • Fatigue
    • Fever
    • General ill-feeling (malaise)

    SIGNS AND TESTS



    The health care provider will do a physical exam. Signs depend on the type of disease.


    Tests that may be done to diagnose an autoimmune disorder may include:

    • Antinuclear antibody tests
    • Autoantibody tests
    • CBC
    • C-reactive protein (CRP)
    • Erythrocyte sedimentation rate (ESR)

    TREATMENT



    The goals of treatment are to:

    • Reduce symptoms
    • Control the autoimmune process
    • Maintain the body’s ability to fight disease
    • Which treatments are used depends on the specific disease and your symptoms.

    Some patients may need supplements to replace a hormone or vitamin that the body is lacking. Examples include thyroid supplements, vitamins such as B12, or insulin injections.


    If the autoimmune disorder affects the blood, you may need blood transfusions.


    People with autoimmune disorders that affect the bones, joints, or muscles may need help with movement or other functions.


    Medicines are often prescribed to control or reduce the immune system’s response. They are often called immunosuppressive medicines. Such medicines may include corticosteroids (such as prednisone) and nonsteroid drugs such as azathioprine, cyclophosphamide, mycophenolate, sirolimus, or tacrolimus.



    EXPECTATIONS (PROGNOSIS)



    The outcome depends on the disease. Most autoimmune diseases are chronic, but many can be controlled with treatment.


    Symptoms of autoimmune disorders can come and go. When symptoms get worse, it is called a flare-up.



    COMPLICATIONS



    Complications depend on the disease. Side effects of medications used to suppress the immune system can be severe, such as infections that can be hard to control.


    PREVENTION


    There is no known prevention for most autoimmune disorders.


    Reference: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001819/

C

  • Cancer

    CANCER ALTERNATIVE THERAPIES



    You have many choices to make about your cancer treatment. One choice you might be thinking about is complementary and alternative medicine (CAM). CAM is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals, such as registered nurses and physical therapists, practice. Alternative medicine means treatments that you use instead of standard ones. Complementary medicine means nonstandard treatments that you use along with standard ones. Examples of CAM therapies are acupuncture, chiropractic, and herbal medicines.


    CAM treatments do not work for everyone, but some methods such as acupuncture might help with nausea, pain and other side effects of cancer treatment. In general, researchers know more about the safety and effectiveness of standard cancer treatments than they do about CAM. To make sure nothing gets in the way of your cancer care, talk to your doctor before you try anything new.


    To read about some of the treatments offered by Dr Green, follow this link.


    National Cancer Institute


    Cancer and Complementary and Alternative Medicinenih Cancer(National Center for Complementary and Alternative Medicine) Also available in Spanish

    Complementary and Alternative Medicine in Cancer Treatment: Questions and Answersnih Cancer(National Cancer Institute) Also available in Spanish

    Thinking about Complementary and Alternative Medicinenih Cancer(National Center for Complementary and Alternative Medicine, National Cancer Institute)

    Reference: American College for the Advancement of Medicine

  • Candida

    CANDIDA AND CANDIDIASIS



    Candida is nearly an epidemic in our society and is responsible for many of the chronic illness categories we see so frequently.  Candida symptoms are vast and all encompassing and can even incapacitate the individual.


    Most people are unaware that it even exists, because most main stream doctors are uneducated about its impact on our health.  


    People suffering from this condition often go from doctor to doctor for years and are usually told they are a hypochondriac or that it is stress or a psychiatric problem, before ever discovering the real culprit.


    Candida Albicans is a yeast that occurs naturally in the human body. Normally it lives in harmony with a variety of other microorganisms and actually performs a couple important functions.  The problem occurs when something upsets the balance of bacteria in the body and this allows the yeast organism to proliferate and take over all the healthy microorganisms.


    It normally resides in the intestinal tract, mouth, throat and genitals, however it can burrow holes in the intestinal tract, enter the blood stream and then make it’s way into any organ of the body. To make matters worse it emits over 70 different toxins into the body. Some people may even become allergic to the yeast itself.


    Once this hardy organism proliferates in the body, it wrecks havoc in many ways and is the initiator of many common maladies, conditions, syndromes and illnesses in our population.


    Some of the most frequent Candida symptoms are:


    • abdominal gas and bloating
    • headaches
    • migraines
    • excessive fatigue
    • cravings for alcohol
    • anxiety
    • vaginitis
    • rectal itching
    • cravings for sweets
    • inability to think clearly or concentrate
    • hyperactivity
    • mood swings
    • diarrhea
    • constipation
    • hyperactivity
    • itching
    • acne
    • eczema
    • depression
    • sinus inflammation
    • pre-menstrual syndrome
    • dizziness
    • poor memory
    • persistent cough
    • earaches
    • low sex drive
    • muscle weakness
    • irritability
    • learning difficulties
    • sensitivity to fragrances and/or other chemicals
    • cognitive impairment
    • thrush
    • athlete’s foot
    • sore throat
    • indigestion
    • acid reflux
    • chronic pain

    One of the most well known forms of yeast is the vaginal yeast infection.However, it may play a role in just about any mental health condition or chronic illness you can think of. Yeast overgrowth is considered to be a leading contributor in alcoholism, anxiety disorders, asthma, irritable bowel syndrome, addisons disease, mcs – multiple chemical sensitivities, crohns, autism, cfs – chronic fatigue syndrome, leaky gut syndrome, pms, endometriosis,fms – fibromyalgia syndrome, prostatitis, attention deficit disorder, multiple sclerosis, asthma, food allergies, muscle and joint pain, clinical depression, repeated urinary tract infections, hormonal imbalances, migraines, digestive disturbances, difficult menopause psoriasis, lupus, chronic pain, tourette’s, vulvodynia, rheumatoid arthritis and many more.


    Men may like to read the Candida symptoms in males section for additional information about some of the unique aspects that apply to them, but be sure to return back here for the majority of material is found here.


    The brain is the organ that is most frequently affected by Candida Symptoms, but it also has profound negative effects on these systems:


    • digestive
    • nervous
    • cardiovascular
    • respiratory
    • reproductive
    • urinary
    • endocrine
    • lymphatic
    • musculoskeletal

    Candida symptoms can vary from one person to another and often move back and forth between systems within the same individual.  One day you may experience symptoms in the musculoskeletal system and the next day it could be the digestive system ,etc.


    There are a variety of causes of candida, but the two leading contributors are a diet high in sugar and refined foods and the overuse of antibiotics.



    REDUCING CANDIDA SYMPTOMS



    First and foremost you want to refrain from taking antibiotics unless it is absolutely necessary.  Try to find other healthy alternatives to infections etc., but of course there may be times when it can’t be avoided.  If you must take an antibiotic for some reason, you should always be sure to take an acidophilus supplement during the course of the treatment.  This will help keep healthy bacteria present in your body.


    Taking acidophilus on a daily basis is one of the best defenses against yeast overgrowth and it promotes a healthy colon.


    The second most important factor in reducing Candida symptoms is to follow a Candida diet.  A diet high in sugar is a haven for yeast. It’s crucial to  eliminate sugars and refined foods to reduce overgrowth.  


    Initially even fruits and high carbohydrate foods may need to be eliminated and then reintroduced to the diet later as you get better.  Meat, eggs and low carbohydrate vegetables are what is best to stick with and a small amount of nuts, seeds and low-sugar fruit.


    Most people with yeast overgrowth are also suffering from nutritional deficiencies and correcting your deficiencies can help you in your battle over Candida symptoms.


    Some of the most effective and popular natural health approaches used in the treatment of Candida symptoms include oxygen based products like food grade hydrogen peroxide, caprylic acid, oregano oil, garlic, taheebo tea, grapefruit seed extract and colloidal silver. Prescription medication like Nystatin, Diflucan or Nizoral may be obtained by a physician, but carry a few risks.


    It is also essential to keep your home environment healthy and not-toxic.  Chemicals weaken the immune system and if the immune system is weak this also allows the yeast to proliferate.  So keeping your home chemical free by using non-toxic and natural cleaning supplies, personal care products etc. will help your body stay stronger.


    A good holistic Candida cleanse is the most powerful way to relieve symptoms and improve your health.


    Many people find the use of a good colon cleanse like enemas to be helpful in eradicating or reducing their symptoms.  These can be either plain water, or mixed with Nystatin or acidophilus.   Good colon health is crucial for reducing yeast overgrowth.


    Nystatin is a prescription drug that can be obtained from a physician.  It is a non-toxic drug that is not absorbed into the blood stream and is very helpful with yeast in the mouth and gastrointestinal tract.  It can also be used as a douche if you are experiencing vaginal itching from yeast.


    There are many different treatment approaches and products on the market today and this can be very confusing. To make things more difficult, not all practitioners treating this condition have a well rounded picture of what’s needed for success. 


    It’s important that you have a thorough understanding of the complexities of Candida yourself and the most effective way to approach treatment before trying any particular remedy. 


    By randomly choosing products without understanding the true nature of this beast it can actually hinder your progress in eliminating yeast overgrowth. If you’re looking for a quick read that will cover all the bases for you and get you on the right path from the very start, you may want to take a look at”Candida Secrets.”


    During any treatment approach most people experience a temporary worsening of symptoms called die off. This is a normal part of the healing process, however it can be overwhelming and steps should be taken to minimize the negative effects.



    DO YOU HAVE CANDIDA?



    There are a variety of tests that practitioners use to diagnose yeast overgrowth, that may include stool tests, blood tests, live blood cell tests, etc., but the truth is that none of these tests are really reliable. They may or may not detect an infection of Candidiasis.


    A very popular test that many natural health practitioners use is called the “spit test.” However, I would like to point out that some health practitioners do not feel this test is reliable. It has a high rate of false negatives and false positives. Personally, I do not advocate the spit test, but you will find other practitioners who stand behind it whole heartedly. So, I am going to provide the directions below in case you’re interested, but please be aware of its potential limits. Here’s how you do it:


    As soon as you wake up in the morning before you put anything in your mouth, get a glass of water in a clear glass that you can see through. Don’t use tap water.


    Collect saliva in your mouth with your tongue and spit it into the glass.


    Now keep an eye on your saliva in the glass for the next 15 minutes and observe what it does.


    According to advocates of this method, if you see any of the following, then it indicates the presence of yeast colonies:


    Your saliva stays at the top and you see thin strands that look like strings or spider legs extending downward.


    Your saliva floats to the bottom and looks cloudy

    Your saliva is suspended in mid-air and looks like little specs are floating.


    See the picture below for guidance.


    candida spit test Candida


    Again, I would like to point out that I do not feel the spit test is the most reliable means of identifying a yeast problem. I strongly encourage you to take the written questionnaire in Dr. Crooks book.


    Candida is really an insidious, tricky yeast and once you have overgrowth it can be extremely difficult to get under control.  It takes a lot of patience, education and persistence.  I know this all to well, as I have faced this struggle myself for many years.   If you need to talk to someone who understands, you may find my holistic health phone counseling to be helpful.  I can give you tips and advice on diet, supplementation, treatment options, coping and adjustment, lifestyle changes or whatever you may want to talk about.


    There are several excellent books listed at the bottom of this page to guide you along your way and even if you don’t have a Candida problem these books are excellent pieces of education on the growing incidence of this devastating, yet rarely acknowledged syndrome.


    It’s also best to find an alternative health doctor who has a complete and thorough understanding of Candida symptoms and its impact on health to guide you if you are just beginning to learn.


    Reference: http://www.holistichelp.net/candida.html

  • Cardiovascular Disease

    CARDIOVASCULAR (HEART) DISEASE



    Heart disease is a broad term used to describe a range of diseases that affect your heart. The various diseases that fall under the umbrella of heart disease include diseases of your blood vessels, such as coronary artery disease; heart rhythm problems (arrhythmias); heart infections; and heart defects you’re born with (congenital heart defects).


    The term “heart disease” is often used interchangeably with “cardiovascular disease.” Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as infections and conditions that affect your heart’s muscle, valves or beating rhythm, also are considered forms of heart disease.


    Many forms of heart disease can be prevented or treated with healthy lifestyle choices.


    Reference: Mayo Clinic

  • Celiac Disease

    CELIAC DISEASE



    Also called: Celiac sprue, Gluten-sensitive enteropathy, Nontropical sprue

    If you have celiac disease and eat foods with gluten, your immune system responds by damaging the small intestine. Gluten is a protein in wheat, rye and barley. It is found mainly in foods but may also be in other products like medicines, vitamins and even the glue on stamps and envelopes.


    Celiac disease affects each person differently. Symptoms may occur in the digestive system, or in other parts of the body. One person might have diarrhea and abdominal pain, while another person may be irritable or depressed. Irritability is one of the most common symptoms in children. Some people have no symptoms.


    Celiac disease is genetic. Blood tests can help your doctor diagnose the disease. Your doctor may also need to examine a small piece of tissue from your small intestine. Treatment is a diet free of gluten.


    Reference: acamnet.org



    CAUSES, INCIDENCE, AND RISK FACTORS



    The exact cause of celiac disease is unknown. The lining of the intestines contains areas called villi, which help absorb nutrients. When people with celiac disease eat foods or use products that contain gluten, their immune system reacts by damaging these villi.


    This damage affects the ability to absorb nutrients properly. A person becomes malnourished, no matter how much food he or she eats.


    The disease can develop at any point in life, from infancy to late adulthood.


    People who have a family member with celiac disease are at greater risk for developing the disease. The disorder is most common in Caucasians and persons of European ancestry. Women are affected more often than men.


    People with celiac disease are more likely to have:


    • Autoimmune disorders such as rheumatoid arthritis, systemic lupus erythematosus, and Sjogren syndrome
    • Addison’s disease
    • Down syndrome
    • Intestinal cancer
    • Intestinal lymphoma
    • Lactose intolerance
    • Thyroid disease
    • Type 1 diabetes

    SYMPTOMS



    The symptoms of celiac disease can be different from person to person. This is part of the reason why the diagnosis is not always made right away. For example, one person may have constipation, a second may have diarrhea, and a third may have no problem with stools.


    Gastrointestinal symptoms include:



    • Abdominal pain, bloating, gas, or indigestion
    • Constipation
    • Decreased appetite (may also be increased or unchanged)
    • Diarrhea, either constant or off and on
    • Lactose intolerance (common when the person is diagnosed, usually goes away after treatment)
    • Nausea and vomiting
    • Stools that float, are foul smelling, bloody, or “fatty”
    • Unexplained weight loss (although people can be overweight or of normal weight)

    Because the intestines do not absorb many important vitamins, minerals, and other parts of food, the following symptoms may start over time:


    • Bruising easily
    • Depression or anxiety
    • Fatigue
    • Growth delay in children
    • Hair loss
    • Itchy skin (dermatitis herpetiformis)
    • Missed menstrual periods
    • Mouth ulcers
    • Muscle cramps and joint pain
    • Nosebleeds
    • Seizures
    • Tingling or numbness in the hands or feet
    • Unexplained short height

    Children with celiac disease may have:


    • Defects in the tooth enamel and changes in tooth color
    • Delayed puberty
    • Diarrhea, constipation, fatty or foul-smelling stools, nausea, or vomiting
    • Irritable and fussy behavior
    • Poor weight gain
    • Slowed growth and shorter than normal height for their age

    SIGNS AND TESTS


    • Albumin (may be low)
    • Alkaline phosphatase (high level may be a sign of bone loss)
    • Clotting factor abnormalities
    • Cholesterol (may be low)
    • Complete blood count (CBC – test for anemia)
    • Liver enzymes (transaminases)
    • Prothrombin time
    • Specialized laboratory panel tests performed in our office or at home.
    • Blood tests can detect several special antibodies, called antitissue transglutaminase antibodies (tTGA) or anti-endomysium antibodies (EMA). The health care provider will order these antibody tests if celiac disease is suspected.

    If the tests are positive, upper endoscopy is usually performed to sample a piece of tissue (biopsy) from the first part of the small intestine (duodenum). The biopsy may show a flattening of the villi in the parts of the intestine below the duodenum.


    Genetic testing of the blood is also available to help determine who may be at risk for celiac disease.


    A follow-up biopsy or blood test may be ordered several months after the diagnosis and treatment. These tests evaluate your response to treatment. Normal results mean that you have responded to treatment, which confirms the diagnosis. However, this does not mean that the disease has been cured.



    TREATMENT



    Celiac disease cannot be cured. However, your symptoms will go away and the villi in the lining of the intestines will heal if you follow a lifelong gluten-free diet. Do not eat foods, beverages, and medications that contain wheat, barley, rye, and possibly oats.


    You must read food and medication labels carefully to look for hidden sources of these grains and ingredients related to them. Because wheat and barley grains are common in the American diet, sticking with this diet is challenging. With education and planning, you will heal.


    You should NOT begin the gluten-free diet before you are diagnosed. Starting the diet will affect testing for the disease.


    The health care provider may prescribe vitamin and mineral supplements to correct nutritional deficiencies. Occasionally, corticosteroids (such as prednisone) may also be prescribed for short-term use or if you have sprue that does not respond to treatment. Following a well-balanced, gluten-free diet is generally the only treatment you need to stay well.


    When you are diagnosed, get help from a registered dietitian who specializes in celiac disease and the gluten-free diet. A support group may also help you cope with the disease and diet.



    EXPECTATIONS (PROGNOSIS)



    Following a gluten-free diet heals the damage to the intestines and prevents further damage. This healing most often occurs within 3 – 6 months in children, but it may take 2 – 3 years in adults.


    Rarely, long-term damage will be done to the lining of the intestines before the diagnosis is made.


    Some problems caused by celiac disease may not improve, such as a shorter than expected height 

    and damage to the teeth.



    COMPLICATIONS



    You must carefully continue to follow the gluten-free diet. When untreated, the disease can cause life-threatening complications.


    Delaying diagnosis or not following the diet puts you at risk for related conditions such as:


    • Autoimmune disorders
    • Bone disease (osteoporosis, kyphoscoliosis, fractures)
    • Certain types of intestinal cancer
    • Low blood count (anemia)
    • Low blood sugar (hypoglycemia)
    • Infertility or repeated miscarriage
    • Liver disease

    References: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001280/

  • Chronic Fatigue

    CHRONIC FATIGUE SYNDROME (CFS)



    GENERAL INFORMATION



    Chronic fatigue syndrome, or CFS, is a devastating and complex disorder characterized by overwhelming fatigue that is not improved by bed rest and that may be worsened by physical or mental activity. People with CFS most often function at a significantly lower level of activity than they were capable of before the onset of illness.


    In addition to these key defining characteristics, patients report various nonspecific symptoms, including weakness, muscle pain, impaired memory and/or mental concentration, insomnia, and post-exertional fatigue lasting more than 24 hours. In some cases, CFS can persist for years.


    The cause or causes of CFS have not been identified and no specific diagnostic tests are available. Moreover, since many illnesses have incapacitating fatigue as a symptom, care must be taken to exclude other known and often treatable conditions before a diagnosis of CFS is made.



    CFS DEFINITION



    As of today, the cause or causes of CFS have not been identified and no specific diagnostic tests are available. Therefore, in order to be diagnosed with chronic fatigue syndrome, a patient must satisfy two criteria:

    1. Have severe chronic fatigue for at least 6 months or longer that is not relieved by rest and not due to medical or psychiatric conditions associated with fatigue as excluded by clinical diagnosis; and
    2. Concurrently have four or more of the following symptoms: self-reported impairment in short-term memory or concentration severe enough to cause substantial reduction in previous levels of occupational, educational, social, or personal activities
    3. sore throat that’s frequent or recurring
    4. tender cervical or axillary lymph nodes
    5. muscle pain
    6. multi-joint pain without swelling or redness
    7. headaches of a new type, pattern, or severity
    8. unrefreshing sleep and
    9. post-exertional malaise (extreme, prolonged exhaustion and sickness following physical or mental activity) lasting more than 24 hours.

    The fatigue and impaired memory or concentration must have impaired normal daily activities, along with other symptoms that must have persisted or recurred during 6 or more consecutive months of illness and must not have predated the fatigue.



    CAUSES OF CFS



    The cause or causes of CFS remain unknown, despite a vigorous search. While a single cause for CFS may yet be identified, another possibility is that CFS represents a common endpoint of disease resulting from multiple sudden causes. Some of the possible causes of CFS might be due to infectious agents, immunological dysfunction, stress activating the hypothalamic-pituitary adrenal (HPA) axis, neurally mediated hypotension, and/or nutritional deficiency.



    SYMPTOMS OF CFS



    The primary symptoms of CFS are severe fatigue, weakening that is not improved by bed rest and may be worsened with physical or mental activity. It is an all-encompassing fatigue that results in dramatic decline in both activity level and stamina.


    The fatigue of CFS is accompanied by characteristic symptoms lasting at least 6 months. These symptoms include:

    • self-reported impairment in short-term memory or concentration severe enough to cause substantial reduction in previous levels of occupational, educational, social, or personal activities
    • sore throat that’s frequent or recurring
    • tender cervical (neck) or axillary (armpit) lymph nodes
    • muscle pain
    • multi-joint pain without swelling or redness
    • headaches of a new type, pattern, or severity
    • unrefreshing sleep and
    • post-exertional malaise (extreme, prolonged exhaustion and sickness following physical or mental activity) lasting more than 24 hours.

    The symptoms listed above are the symptoms used to diagnose this illness. However, many CFS patients may experience other symptoms, including irritable bowel, depression or psychological problems, chills and night sweats, visual disturbances, allergies or sensitivities to foods, odors, chemicals, medications, or noise, brain fog, difficulty maintaining upright position, dizziness, balance problems or fainting.



    DIAGNOSIS OF CFS



    Because there is no blood test, brain scan or other lab test to diagnose CFS, it is a diagnosis of exclusion. A health care professional will first take a detailed patient history, then a thorough physical and mental status examination. Next, a series of laboratory screening tests will be ordered to help identify or rule out other possible causes of symptoms. There may also be additional tests to follow up on results of the initial screening tests. A diagnosis of insufficient fatigue could be made if a patient has been fatigued for 6 months or more, but does not meet the symptom criteria for CFS.


    A clinician should consider a diagnosis of CFS if these two criteria are met:


    1. Unexplained, persistent fatigue that’s not due to ongoing exertion, isn’t substantially relieved by rest, is of new onset (not lifelong) and results in a significant reduction in previous levels of activity.
    2. Four or more of the following symptoms are present for six months or more:
    3. Impaired memory or concentration
    4. Postexertional malaise (extreme, prolonged exhaustion and sickness following physical or mental activity)
    5. Unrefreshing sleep
    6. Muscle pain
    7. Multijoint pain without swelling or redness
    8. Headaches of a new type or severity
    9. Sore throat that’s frequent or recurring
    10. Tender cervical or axillary lymph nodes

    TREATMENT OF CFS



    Managing chronic fatigue syndrome can be as complex as the illness itself. There is no cure yet, no prescription drugs have been developed specifically for CFS, and symptoms vary considerably over time. These factors complicate the treatment picture, which require patients and doctors to always monitor and change treatment strategies.


    One key to managing CFS is each patient needs to work with a team of doctors and other health care practitioners, which might include mental health professionals, rehabilitation specialist, and physical or exercise therapists, to create an individualized treatment program. This program should be based on a combination of therapies that address coping techniques, symptoms and activity management.


    Reference: CDC.gov

  • Chronic Infections

    CHRONIC INFECTIONS



    Infections are a group of conditions related to a breakdown or dysfunction of the immune system. The body is constantly exposed to infectious agents, including bacteria, fungi, parasites, and viruses. Some of these infectious agents are harmless and even beneficial to humans. However, many of these agents can be harmful and result in serious infections with unpleasant symptoms.


    The immune system is designed to defend the body against these foreign agents. When our immune system is strong, infections are dealt with easily and most of the time, without us even noticing. These are acute infections, and when the immune system is fighting them off, the symptoms are usually obvious. But there are also chronic, subclinical infections that can tax the immune system, often without us even being aware of their presence.


    Chronic infections can cause inflammation of tissues that we may, or may not, be able to feel. Even though these chronic infections don’t always cause overt symptoms, they still tax the body and can cause nutritional deficiencies, stress on the adrenal glands and on the immune system as a whole.



    DIAGNOSIS



    Infections fall into four categories: bacterial, parasitic, fungal, and viral. In making a diagnosis, it’s important to find out the main culprit that is causing the infection in order to treat it effectively. For instance, broad-spectrum antibiotics will help a bacterial infection, but not a parasitic, fungal, or viral infection—only bacterial.


    The following tests and procedures may help you find out what type of infection you have, and the nutrient deficiencies that the infection may have caused:


    • Online Self-assessments – Self-assessments, such as the Candidiasis Self-assessment and the Magnesium Assessment, can help you determine some of the root cause(s) of your chronic conditions.
    • Blood tests – On the recommendation of a healthcare professional, these indicate the amount and type of antibodies in the blood, as well as white blood cell counts, which help diagnose the source of the infection.
    • Comprehensive Digestive Stool Analysis (CDSA/P) – An analysis of the stool can help determine if your infection is related to specific parasites or bacteria.
    • Testing for specific known culprits – Based on a healthcare professional’s evaluation, specific tests may be ordered according to the type of infection that is suspected in causing symptoms. For instance, a test for H. pylori (suspected in causing peptic ulcers and gastrointestinal complaints) may include an H. pylori antigen/antibody test, breath test, and in some cases, biopsy of the stomach lining.

    Reference: http://www.jigsawhealth.com/resources/infection-symptoms

D

  • Depression

    DEPRESSION



    Also called: Clinical depression, Dysthymic disorder, Major depressive disorder, Unipolar depression


    Depression is a serious medical illness that involves the brain. It’s more than just a feeling of being “down in the dumps” or “blue” for a few days. 


    If you are one of the more than 20 million people in the United States who have depression, the feelings do not go away. They persist and interfere with your everyday life. Symptoms can include


    • Sadness
    • Loss of interest or pleasure in activities you used to enjoy
    • Change in weight
    • Difficulty sleeping or oversleeping
    • Energy loss
    • Feelings of worthlessness
    • Thoughts of death or suicide

    Depression can run in families, and usually starts between the ages of 15 and 30. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder.


    There are effective treatments for depression, including antidepressants, supplementation and talk therapy. Most people do best by using both.


    National Institute of Mental Health


    Reference: http://www.acamnet.org/site/c.ltJWJ4MPIwE/b.5623519/k.1F41/Depression.htm

  • Diabetes

    DIABETES



    Diabetes is a chronic (lifelong) disease marked by high levels of sugar in the blood.



    CAUSES, INCIDENCE, AND RISK FACTORS



    Insulin is a hormone produced by the pancreas to control blood sugar. Diabetes can be caused by too little insulin, resistance to insulin, or both.


    To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:


    • A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
    • An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.
    • People with diabetes have high blood sugar. This is because:
    • Their pancreas does not make enough insulin
    • Their muscle, fat, and liver cells do not respond to insulin normally
    • Both of the above

    There are three major types of diabetes:


    • Type 1 diabetes is usually diagnosed in childhood. Many patients are diagnosed when they are older than age 20. In this disease, the body makes little or no insulin. Daily injections of insulin are needed. The exact cause is unknown. Genetics, viruses, and autoimmune problems may play a role.
    • Type 2 diabetes is far more common than type 1. It makes up most of diabetes cases. It usually occurs in adulthood, but young people are increasingly being diagnosed with this disease. The pancreas does not make enough insulin to keep blood glucose levels normal, often because the body does not respond well to insulin. Many people with type 2 diabetes do not know they have it, although it is a serious condition. Type 2 diabetes is becoming more common due to increasing obesity and failure to exercise.
    • Gestational diabetes is high blood glucose that develops at any time during pregnancy in a woman who does not have diabetes. Women who have gestational diabetes are at high risk of type 2 diabetes and cardiovascular disease later in life.

    Diabetes affects more than 20 million Americans. Over 40 million Americans have pre-diabetes (early type 2 diabetes).


    There are many risk factors for type 2 diabetes, including:


    • Age over 45 years
    • A parent, brother, or sister with diabetes
    • Gestational diabetes or delivering a baby weighing more than 9 pounds
    • Heart disease
    • High blood cholesterol level
    • Obesity
    • Not getting enough exercise
    • Polycystic ovary disease (in women)
    • Previous impaired glucose tolerance
    • Some ethnic groups (particularly African Americans, Native Americans, Asians, Pacific Islanders, and Hispanic Americans)

    SYMPTOMS



    High blood levels of glucose can cause several problems, including:

    • Blurry vision
    • Excessive thirst
    • Fatigue
    • Frequent urination
    • Hunger
    • Weight loss

    However, because type 2 diabetes develops slowly, some people with high blood sugar experience no symptoms at all.


    Symptoms of type 1 diabetes:


    • Fatigue
    • Increased thirst
    • Increased urination
    • Nausea
    • Vomiting
    • Weight loss in spite of increased appetite

    Patients with type 1 diabetes usually develop symptoms over a short period of time. The condition is often diagnosed in an emergency setting.



    Symptoms of type 2 diabetes:


    • Blurred vision
    • Fatigue
    • Increased appetite
    • Increased thirst
    • Increased urination

    SIGNS AND TESTS



    A urine analysis may be used to look for glucose and ketones from the breakdown of fat. However, a urine test alone does not diagnose diabetes.


    The following blood tests are used to diagnose diabetes:


    • Fasting blood glucose level — diabetes is diagnosed if higher than 126 mg/dL on two occasions. Levels between 100 and 126 mg/dL are referred to as impaired fasting glucose or prediabetes. These levels are considered to be risk factors for type 2 diabetes and its complications.
    • Hemoglobin A1c test — this test has been used in the past to help patients monitor how well they are controlling their blood glucose levels. In 2010, the American Diabetes Association recommended that the test be used as another option for diagnosing diabetes and identifying pre-diabetes. Levels indicate:
    • Normal: Less than 5.7%
    • Pre-diabetes: Between 5.7% – 6.4%
    • Diabetes: 6.5% or higher
    • Oral glucose tolerance test — diabetes is diagnosed if glucose level is higher than 200 mg/dL after 2 hours. (This test is used more for type 2 diabetes.)
    • Random (non-fasting) blood glucose level — diabetes is suspected if higher than 200 mg/dL and accompanied by the classic diabetes symptoms of increased thirst, urination, and fatigue. (This test must be confirmed with a fasting blood glucose test.)

    Persons with diabetes need to have their hemoglobin A1c (HbA1c) level checked every 3 – 6 months. The HbA1c is a measure of average blood glucose during the previous 2 – 3 months. It is a very helpful way to determine how well treatment is working.


    Have your cholesterol and triglyceride levels checked each year (aim for LDL levels below 100 mg/dL).



    TREATMENT



    The immediate goals are to treat diabetic ketoacidosis and high blood glucose levels. Because type 1 diabetes can start suddenly and have severe symptoms, people who are newly diagnosed may need to go to the hospital.


    The long-term goals of treatment are to:


    • Prolong life
    • Reduce symptoms
    • Prevent diabetes-related complications such as blindness, heart disease, kidney failure, and amputation of limbs

    These goals are accomplished through:


    • Blood pressure and cholesterol control
    • Careful self testing of blood glucose levels
    • Education
    • Exercise
    • Foot care
    • Meal planning and weight control
    • Medication or insulin use

    There is no cure for diabetes. Treatment involves medicines, diet, and exercise to control blood sugar and prevent symptoms.



    LEARN THESE SKILLS



    Basic diabetes management skills will help prevent the need for emergency care. These skills include:


    • How to recognize and treat low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia)
    • What to eat and when
    • How to take insulin or oral medication
    • How to test and record blood glucose
    • How to test urine for ketones (type 1 diabetes only)
    • How to adjust insulin or food intake when changing exercise and eating habits
    • How to handle sick days
    • Where to buy diabetes supplies and how to store them

    After you learn the basics of diabetes care, learn how the disease can cause long-term health problems and the best ways to prevent these problems. Review and update your knowledge, because new research and improved ways to treat diabetes are constantly being developed.



    SELF-TESTING



    If you have diabetes, your doctor may tell you to regularly check your blood sugar levels at home. There are a number of devices available, and they use only a drop of blood. Self-monitoring tells you how well diet, medication, and exercise are working together to control your diabetes. It can help your doctor prevent complications.


    The American Diabetes Association recommends keeping blood sugar levels in a range based on your age. Discuss these goals with your doctor and diabetes educator.


    Before meals:


    • 70 – 130 mg/dL for adults
    • 100 – 180 mg/dL for children under age 6
    • 90 – 180 mg/dL for children 6 – 12 years old
    • 90 – 130 mg/dL for children 13 – 19 years old

    At bedtime:


    • Less than 180 mg/dL for adults
    • 110 – 200 mg/dL for children under age 6
    • 100 – 180 mg/dL for children 6 – 12 years old
    • 90 – 150 mg/dL for children 13 – 19 years old

    WHAT TO EAT



    You should work closely with your health care provider to learn how much fat, protein, and carbohydrates you need in your diet. A registered dietician can help you plan your dietary needs.


    People with type 1 diabetes should eat at about the same times each day and try to be consistent with the types of food they choose. This helps to prevent blood sugar from becoming extremely high or low.


    People with type 2 diabetes should follow a well-balanced and low-fat diet.


    See: Diabetes diet



    HOW TO TAKE MEDICATION



    Medications to treat diabetes include insulin and glucose-lowering pills called oral hypoglycemic drugs.


    People with type 1 diabetes cannot make their own insulin. They need daily insulin injections. Insulin does not come in pill form. Injections are generally needed one to four times per day. Some people use an insulin pump. It is worn at all times and delivers a steady flow of insulin throughout the day. Other people may use inhaled insulin. See also: Type 1 diabetes


    Unlike type 1 diabetes, type 2 diabetes may respond to treatment with exercise, diet, and medicines taken by mouth. There are several types of medicines used to lower blood glucose in type 2 diabetes. See also: Type 2 diabetes


    Medications may be switched to insulin during pregnancy and while breastfeeding.


    Gestational diabetes may be treated with exercise and changes in diet.



    EXERCISE



    Regular exercise is especially important for people with diabetes. It helps with blood sugar control, weight loss, and high blood pressure. People with diabetes who exercise are less likely to experience a heart attack or stroke than those who do not exercise regularly.


    Here are some exercise considerations:


    • Always check with your doctor before starting a new exercise program.
    • Ask your doctor or nurse if you have the right footwear.
    • Choose an enjoyable physical activity that is appropriate for your current fitness level.
    • Exercise every day, and at the same time of day, if possible.
    • Monitor blood glucose levels before and after exercise.
    • Carry food that contains a fast-acting carbohydrate in case you become hypoglycemic during or after exercise.
    • Carry a diabetes identification card and a cell phone in case of emergency.
    • Drink extra fluids that do not contain sugar before, during, and after exercise.
    • You may need to change your diet or medication dose if you change your exercise intensity or duration to keep blood sugar levels from going too high or low.

    FOOT CARE



    People with diabetes are more likely to have foot problems. Diabetes can damage blood vessels and nerves and decrease the body’s ability to fight infection. You may not notice a foot injury until an infection develops. Death of skin and other tissue can occur.


    If left untreated, the affected foot may need to be amputated. Diabetes is the most common condition leading to amputations.


    To prevent injury to the feet, check and care for your feet every day.


    For more information, see:

    • Type 1 diabetes
    • Type 2 diabetes

    PROGNOSIS



    With good blood glucose and blood pressure control, many of the complications of diabetes can be prevented.


    Studies have shown that strict control of blood sugar, cholesterol, and blood pressure levels in persons with diabetes helps reduce the risk of kidney disease, eye disease, nervous system disease, heart attack, and stroke.



    COMPLICATIONS



    Emergency complications include:

    • Diabetic hyperglycemic hyperosmolar coma
    • Diabetic ketoacidosis

    Long-term complications include:

    • Atherosclerosis
    • Coronary artery disease
    • Diabetic nephropathy
    • Diabetic neuropathy
    • Diabetic retinopathy
    • Erection problems
    • Hyperlipidemia
    • Hypertension
    • Infections of the skin, female urinary tract, and urinary tract
    • Peripheral vascular disease
    • Stroke

    CALLING YOUR HEALTH CARE PROVIDER



    Go to the emergency room or call the local emergency number (such as 911) if you have 

    symptoms of ketoacidosis:


    • Abdominal pain
    • Deep and rapid breathing
    • Increased thirst and urination
    • Loss of consciousness
    • Nausea
    • Sweet-smelling breath

    Go to the emergency room or call the local emergency number (such as 911) if you have symptoms of extremely low blood sugar (hypoglycemic coma or severe insulin reaction):


    • Confusion
    • Convulsions or unconsciousness
    • Dizziness
    • Double vision
    • Drowsiness
    • Headache
    • Lack of coordination
    • Weakness

    PREVENTION



    Maintaining an ideal body weight and an active lifestyle may prevent type 2 diabetes.


    Currently there is no way to prevent type 1 diabetes.


    There is no effective screening test for type 1 diabetes in people who don’t have symptoms.


    Screening for type 2 diabetes in people with no symptoms is recommended for:


    • Overweight children who have other risk factors for diabetes starting at age 10 and repeating every 2 years
    • Overweight adults (Body Mass Index greater than 25) who have other risk factors
    • Adults over 45, repeated every 3 years

    To prevent complications of diabetes, visit your health care provider or diabetes educator at least four times a year. Talk about any problems you are having.


    Regularly have the following tests:


    • Have your blood pressure checked every year (blood pressure goals should be 130/80 mm/Hg or lower).
    • Have your glycosylated hemoglobin (HbA1c) checked every 6 months if your diabetes is well controlled, otherwise every 3 months.
    • Have your cholesterol and triglyceride levels checked yearly (aim for LDL levels below 100 mg/dL, less than 70 mg/dL in high-risk patients).
    • Get yearly tests to make sure your kidneys are working well (microalbuminuria and serum creatinine).
    • Visit your ophthalmologist (preferably one who specializes in diabetic retinopathy) at least once a year, or more often if you have signs of diabetic retinopathy.
    • See the dentist every 6 months for a thorough dental cleaning and exam. Make sure your dentist and hygienist know that you have diabetes.
    • Make sure your health care provider inspects your feet at each visit.

    Reference: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002194/

    LECTURES & PRESENTATIONS

    TOPIC: To be announced.

    WHAT'S NEW IN 2017?


    Dr. Green is the former President of ACAM. The American College for Advancement in Medicine (ACAM) advances the clinical practice of Complementary and Integrative Medicine among healthcare professionals and the public through education, collaboration, and innovative clinical research. They are passionate and dedicated to advancing Integrative Medicine.

    THE OPTIMUM HEALTH BLOG

    Optimum Results in Healthy Aging

    31 August 2011, 8:54 pm

    Detoxification

    31 August 2011, 8:53 pm

    What are Toxins and Where Do They Come From?

    31 August 2011, 8:52 pm

E

  • Environmental Illness

    ENVIRONMENTAL ILLNESS



    A BRIEF OVERVIEW



    Environmental Illness is a term used to describe illness in which environmental triggers play a significant role in producing symptoms, and the illness itself. People suffering from environmental illness may have allergies, be sensitive to certain chemicals, as in multiple chemical sensitivity (MCS) or be unable to work in an office or other enclosed environment without becoming ill, which is known as sick building syndrome.


    Some people who suffer from environmental illness become sensitive to almost everything in their environment. They may be allergic to pollen, mold and animal dander, be made sick by a large number of common foods through immediate food allergies and delayed food sensitivities, and be unable to tolerate tiny amounts of everyday chemicals in cleaning and cosmetic products. These people are often referred to as ‘universal reactors’ because their bodies react to so many environmental triggers.



    ENVIRONMENTAL ILLNESS IS SOMETIMES REFERRED TO AS “UNIVERSAL ALLERGY” OR “20TH CENTURY SYNDROME”.



    As yet there is no standard definition for environmental illness, as agreement has yet to be reached about what this should entail. There are many differing opinions within the medical and research communities as to the causes and mechanisms of “EI” and some refuse to acknowledge the existence of anything other than classical allergic reactions.


    In the absence of an official definition, environmental illness can loosely be defined as:


    “A reaction to common components of a persons environment, including chemicals, food, water and physical particles, that results in symptoms relating to multiple organ systems and a general poor state of health.”


    Alternatively, The American Academy of Environmental Medicine puts it this way:


    “ENVIRONMENTALLY TRIGGERED ILLNESSES (ETI) are the adverse consequences that result when the homeodynamic interactions among biological functions are compromised by external or internal stressors. These stressors may range from severe acute exposure to a single stressor, to cumulative relatively low-grade exposures to many stressors over time. The resultant dysfunction is dependent on the patient’s genetic makeup, his nutrition and health in general, the stressors, the degree of exposure to them, and the effects of seven fundamental biological governing principles: biochemical individuality, individual susceptibility, the total load, the level of adaptation, the bipolarity of responses, the spreading phenomenon, and the switch phenomenon.”


    Environmental Illness research is in its infancy but hopefully in the near future more solid definitions can be agreed upon and this distressing illness accepted for what it is….a physical illness triggered by factors in a persons environment.


    As stated above “Environmental Illness” usually refers to illness or symptoms triggered directly by environmental factors. For the purposes of this website however, the term has been expanded to include all the illnesses which this site addresses, namely chronic fatigue syndrome, fibromyalgia, candida related illness, irritable bowel syndrome, leaky gut syndrome, gulf war syndrome and autism.


    The reason we have chosen to do this is because all these illnesses are now increasingly acknowledged as being closely related or even slightly different manifestations of the same underlying physiological processes. There is a large body of research showing that people suffering with these illnesses are much more likely to also suffer from chemical sensitivities and allergies of different kinds, than healthy individuals or those with other diseases. In light of this a number of terms have been proposed to encompass all of these apparently intimately linked syndromes. A few examples of these are:


    • Functional Somatic Syndromes
    • Neurosomatic Disorders
    • Chronic Neuroimmune Disorders

    The term “Functional Somatic Syndrome” includes syndromes not generally associated with those included on this website, such as PMS and Non-cardiac Chest Pain. It’s a term applied to any illness/syndrome where there is an “absence of proven pathophysiological mechanisms” for multiple somatic symptoms.


    “Neurosomatic” is a term coined by Dr. J. Goldstein which he applies specifically to the illnesses we are dealing with here. He believes that these illnesses are the result of disturbances in brain function involving the stress response amongst other factors.


    “Chronic Neuroimmune Disorders” is a name quite widely used by different people. It does a good job of accurately describing these illnesses in that they are all chronic and involve abnormalities of both the nervous and immune systems. The term ‘neuroimmune’ also points to the emerging truth that these two systems do not function seperately from each other, what affects one affects the other as well. For example receptors in the brain can be activated by immune chemicals and the immune system can be affected by levels of certain brain chemicals.


    Needless to say, none of these terms has been widely accepted. So in the absence of a common term for all the illnesses referred to, we have decided to include them under the heading of “Environmental Illness”, mainly because it is already widely associated with these illnesses, or components of them, and also because we feel it is accurate in that all of these illnesses have a major environmental component that triggers and/or sustains them.



    Reference: http://www.ei-resource.org/illness-information/environmental-illnesses/what-is-environmental-illness?/

F

  • Fibromyalgia

    FIBROMYALGIA



    Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.


    Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event.


    Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression.


    While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation and stress-reduction measures also may help.



    Reference: Mayo Clinic

  • Food Allergies (Content Missing)


G

  • Gastrointestinal Disorders (Content MIssing)

    CANCER ALTERNATIVE THERAPIES


    You have many choices to make about your cancer treatment. One choice you might be thinking about is complementary and alternative medicine (CAM). CAM is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals, such as registered nurses and physical therapists, practice. Alternative medicine means treatments that you use instead of standard ones. Complementary medicine means nonstandard treatments that you use along with standard ones. Examples of CAM therapies are acupuncture, chiropractic, and herbal medicines.


    CAM treatments do not work for everyone, but some methods such as acupuncture might help with nausea, pain and other side effects of cancer treatment. In general, researchers know more about the safety and effectiveness of standard cancer treatments than they do about CAM. To make sure nothing gets in the way of your cancer care, talk to your doctor before you try anything new.


    To read about some of the treatments offered by Dr Green, follow this link.


    National Cancer Institute


    Cancer and Complementary and Alternative Medicinenih Cancer(National Center for Complementary and Alternative Medicine) Also available in Spanish

    Complementary and Alternative Medicine in Cancer Treatment: Questions and Answersnih Cancer(National Cancer Institute) Also available in Spanish

    Thinking about Complementary and Alternative Medicinenih Cancer(National Center for Complementary and Alternative Medicine, National Cancer Institute)

    Reference: American College for the Advancement of Medicine

H

  • Heavy Metal Toxicity

    HEAVY METAL TOXICITY



    There are 35 metals that concern us because of occupational or residential exposure; 23 of these are the heavy elements or “heavy metals”: antimony, arsenic, bismuth, cadmium, cerium, chromium, cobalt, copper, gallium, gold, iron, lead, manganese, mercury, nickel, platinum, silver, tellurium, thallium, tin, uranium, vanadium, and zinc (Glanze 1996). Interestingly, small amounts of these elements are common in our environment and diet and are actually necessary for good health, but large amounts of any of them may cause acute or chronic toxicity (poisoning). Heavy metal toxicity can result in damaged or reduced mental and central nervous function, lower energy levels, and damage to blood composition, lungs, kidneys, liver, and other vital organs. Long-term exposure may result in slowly progressing physical, muscular, and neurological degenerative processes that mimic Alzheimer’s disease, Parkinson’s disease, muscular dystrophy, and multiple sclerosis. Allergies are not uncommon and repeated long-term contact with some metals or their compounds may even cause cancer (International Occupational Safety and Health Information Centre 1999).


    For some heavy metals, toxic levels can be just above the background concentrations naturally found in nature. Therefore, it is important for us to inform ourselves about the heavy metals and to take protective measures against excessive exposure. In most parts of the United States, heavy metal toxicity is an uncommon medical condition; however, it is a clinically significant condition when it does occur. If unrecognized or inappropriately treated, toxicity can result in significant illness and reduced quality of life (Ferner 2001). For persons who suspect that they or someone in their household might have heavy metal toxicity, testing is essential. Appropriate conventional and natural medical procedures may need to be pursued (Dupler 2001).


    The association of symptoms indicative of acute toxicity is not difficult to recognize because the symptoms are usually severe, rapid in onset, and associated with a known exposure or ingestion (Ferner 2001): cramping, nausea, and vomiting; pain; sweating; headaches; difficulty breathing; impaired cognitive, motor, and language skills; mania; and convulsions. The symptoms of toxicity resulting from chronic exposure (impaired cognitive, motor, and language skills; learning difficulties; nervousness and emotional instability; and insomnia, nausea, lethargy, and feeling ill) are also easily recognized; however, they are much more difficult to associate with their cause. Symptoms of chronic exposure are very similar to symptoms of other health conditions and often develop slowly over months or even years. Sometimes the symptoms of chronic exposure actually abate from time to time, leading the person to postpone seeking treatment, thinking the symptoms are related to something else.



    DEFINITION OF A HEAVY METAL



    “Heavy metals” are chemical elements with a specific gravity that is at least 5 times the specific gravity of water. The specific gravity of water is 1 at 4°C (39°F). Simply stated, specific gravity is a measure of density of a given amount of a solid substance when it is compared to an equal amount of water. Some well-known toxic metallic elements with a specific gravity that is 5 or more times that of water are arsenic, 5.7; cadmium, 8.65; iron, 7.9; lead, 11.34; and mercury, 13.546 (Lide 1992).



    BENEFICIAL HEAVY METALS



    In small quantities, certain heavy metals are nutritionally essential for a healthy life. Some of these are referred to as the trace elements (e.g., iron, copper, manganese, and zinc). These elements, or some form of them, are commonly found naturally in foodstuffs, in fruits and vegetables, and in commercially available multivitamin products (International Occupational Safety and Health Information Centre 1999). Diagnostic medical applications include direct injection of gallium during radiological procedures, dosing with chromium in parenteral nutrition mixtures, and the use of lead as a radiation shield around x-ray equipment (Roberts 1999). Heavy metals are also common in industrial applications such as in the manufacture of pesticides, batteries, alloys, electroplated metal parts, textile dyes, steel, and so forth. (International Occupational Safety and Heath Information Centre 1999). Many of these products are in our homes and actually add to our quality of life when properly used.



    TOXIC HEAVY METALS



    Heavy metals become toxic when they are not metabolized by the body and accumulate in the soft tissues. Heavy metals may enter the human body through food, water, air, or absorption through the skin when they come in contact with humans in agriculture and in manufacturing, pharmaceutical, industrial, or residential settings. Industrial exposure accounts for a common route of exposure for adults. 


    Ingestion is the most common route of exposure in children (Roberts 1999). Children may develop toxic levels from the normal hand-to-mouth activity of small children who come in contact with contaminated soil or by actually eating objects that are not food (dirt or paint chips) (Dupler 2001). Less common routes of exposure are during a radiological procedure, from inappropriate dosing or monitoring during intravenous (parenteral) nutrition, from a broken thermometer (Smith et al. 1997), or from a suicide or homicide attempt (Lupton et al. 1985).


    As a rule, acute poisoning is more likely to result from inhalation or skin contact of dust, fumes or vapors, or materials in the workplace. However, lesser levels of contamination may occur in residential settings, particularly in older homes with lead paint or old plumbing (International Occupational Safety and Health Information Centre 1999). T


    he Agency for Toxic Substances and Disease Registry (ATSDR) in Atlanta, Georgia, (a part of the U.S. Department of Health and Human Services) was established by congressional mandate to perform specific functions concerning adverse human health effects and diminished quality of life associated with exposure to hazardous substances. 


    The ATSDR is responsible for assessment of waste sites and providing health information concerning hazardous substances, response to emergency release situations, and education and training concerning hazardous substances (ATSDR Mission Statement, November 7, 2001). In cooperation with the U.S. Environmental Protection Agency, the ATSDR has compiled a Priority List for 2001 called the “Top 20 Hazardous Substances.” The heavy metals arsenic (1), lead (2), mercury (3), and cadmium (7) appear on this list.



    Note: The ATSDR provides comprehensive protocols called Medical Management Guidelines for Acute Chemical Exposures in Volume III of the Managing Hazardous Material Incidents Series. These protocols have a Chemical Abstracts Service (CAS) number and give a description of toxic substances; routes of exposure; health effects; prehospital, triage, and emergency medical department care; antidotes and treatment; disposition and follow-up; and reporting instructions. The series may be viewed or downloaded from the ATSDR web site at no cost.



    COMMONLY ENCOUNTERED TOXIC HEAVY METALS:


    • Arsenic
    • Lead
    • Mercury
    • Cadmium
    • Iron
    • Aluminum

    As noted earlier, there are 35 metals of concern, with 23 of them called the heavy metals. Toxicity can result from any of these metals. This protocol will address the metals that are most likely encountered in our daily environment. Briefly covered will be four metals that are included in the ATSDR’s “Top 20 Hazardous Substances” list. Iron and aluminum will also be discussed even though they do not appear on the ATSDR’s list.

  • Hepatitis

    HEPATITIS



    Hepatitis is swelling and inflammation of the liver. It is not a condition, but is often used to refer to a viral infection of the liver.



    CAUSES, INCIDENCE, AND RISK FACTORS

    Hepatitis can be caused by:


    • Immune cells in the body attacking the liver and causing autoimmune hepatitis
    • Infections from viruses (such as hepatitis A, B, or C), bacteria, or parasites
    • Liver damage from alcohol, poisonous mushrooms, or other poisons
    • Medications, such as an overdose of acetaminophen, which can be deadly

    For more information about the causes and risk factors for different types of hepatitis, see also:


    • Alcoholic hepatitis
    • Autoimmune hepatitis
    • Delta agent (hepatitis D)
    • Drug-induced hepatitis
    • Hepatitis A
    • Hepatitis B
    • Hepatitis C

    Liver disease can also be caused by inherited disorders such as cystic fibrosis or hemochromatosis, a condition that involves having too much iron in your body (the excess iron deposits in the liver).


    Other causes include Wilson’s disease.



    SYMPTOMS



    Hepatitis may start and get better quickly (acute hepatitis), or cause long-term disease (chronic hepatitis). In some instances, it may lead to liver damage, liver failure, or even liver cancer.


    How severe hepatitis is depends on many factors, including the cause of the liver damage and any illnesses you have. Hepatitis A, for example, is usually short-term and does not lead to chronic liver problems.


    The symptoms of hepatitis include:


    • Abdominal pain or distention
    • Breast development in males
    • Dark urine and pale or clay-colored stools
    • Fatigue
    • Fever, usually low-grade
    • General itching
    • Jaundice (yellowing of the skin or eyes)
    • Loss of appetite
    • Nausea and vomiting
    • Weight loss

    Many people with hepatitis B or C do not have symptoms when they are first infected. They can still develop liver failure later. If you have any risk factors for either type of hepatitis, you should be tested regularly.



    SIGNS AND TESTS



    A physical examination may show:


    • Enlarged and tender liver
    • Fluid in the abdomen (ascites) that can become infected
    • Yellowing of the skin
    • Your doctor may order laboratory tests to diagnose and monitor the hepatitis, including:
    • Abdominal ultrasound
    • Autoimmune blood markers
    • Hepatitis virus serologies
    • Liver function tests
    • Liver biopsy to check for liver damage
    • Paracentesis if fluid is in your abdomen

    TREATMENT



    Your doctor will discuss possible treatments with you, depending on the cause of your liver disease. Your doctor may recommend a high-calorie diet if you are losing weight.



    EXPECTATIONS (PROGNOSIS)



    For information on hepatitis outlook, see these articles:

    • Alcoholic hepatitis
    • Autoimmune hepatitis
    • Delta agent (hepatitis D)
    • Drug-induced hepatitis
    • Hepatitis A
    • Hepatitis B
    • Hepatitis C

    COMPLICATIONS


    • Liver cancer
    • Liver failure
    • Permanent liver damage, called cirrhosis

    Other complications include:


    • Esophageal varices that can bleed
    • Spontaneous bacterial peritonitis (fluid in the abdomen that becomes infected)

    CALLING YOUR HEALTH CARE PROVIDER



    Seek immediate care if you:


    • Have symptoms from too much acetaminophen or other medicines — you may need to have your stomach pumped
    • Vomit blood
    • Have bloody or tarry stools
    • Are confused or delirious

    Call your doctor if:


    • You have any symptoms of hepatitis or believe that you have been exposed to hepatitis A, B, or C.
    • You cannot keep food down due to excessive vomiting. You may need to receive nutrition through a vein (intravenously).
    • You feel sick and have travelled to Asia, Africa, South America, or Central America.

    PREVENTION



    For more information on how to prevent hepatitis, see:


    • Alcoholic hepatitis
    • Autoimmune hepatitis
    • Delta agent (hepatitis D)
    • Drug-induced hepatitis
    • Hepatitis A
    • Hepatitis B
    • Hepatitis C

    Reference: National Center for Biotechnology Information

  • High Cholesterol and Triglycerides

    HIGH CHOLESTEROL



    Cholesterol is a fatty substance (a lipid) that is an important part of the outer lining (membrane) of cells in the body of animals. Cholesterol is also found in the blood circulation of humans. The cholesterol in a person’s blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish and dairy products. Organ meats, such as liver, are especially high in cholesterol content, while foods of plant origin contain no cholesterol. After a meal, cholesterol is absorbed by the intestines into the blood circulation and is then packaged inside a protein coat. This cholesterol-protein coat complex is called a chylomicron.


    The liver is capable of removing cholesterol from the blood circulation as well as manufacturing cholesterol and secreting cholesterol into the blood circulation. After a meal, the liver removes chylomicrons from the blood circulation. In between meals, the liver manufactures and secretes cholesterol back into the blood circulation.



    WHAT ARE LDL AND HDL CHOLESTEROL?



    LDL cholesterol is called “bad” cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease. LDL lipoprotein deposits cholesterol on the artery walls, causing the formation of a hard, thick substance called cholesterol plaque. Over time, cholesterol plaque causes thickening of the artery walls and narrowing of the arteries, a process called atherosclerosis.


    HDL cholesterol is called the “good cholesterol” because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver. Thus, high levels of LDL cholesterol and low levels of HDL cholesterol (high LDL/HDL ratios) are risk factors for atherosclerosis, while low levels of LDL cholesterol and high levels of HDL cholesterol (low LDL/HDL ratios) are desirable.



    STANDARD OF CARE:



    Physicians generally treat high cholesterol with anything from a prescribed exercise and recommended meal plan, to medications such as Lipitor® (atorvastatin calcium) or supplements such as Red Yeast Rice. Your physician can recommend treatment options based on your individual needs and test results.



    AVAILABLE ALTERNATIVES:


    • Work out. Get fit. Be active. - Impove your overall health and circulation through excercise and fitness.  Target 45 minute workouts at 60%-73% of your max heart rate.  Improved circulation comes from increased fitness, so make sure you are really focusing your efforts on being active.
    • Eat raw foods, and lots of them. -  Many of our physicians recommend raw food diets for people with high cholesterol.
    • Take a high-quality Omega-3 supplement.

    Reference: American College for the Advancement of Medicine



    HIGH TRIGLYCERIDES



    WHAT ARE TRIGLYCERIDES?



    Triglycerides are a type of fat found in your blood. Your body uses them for energy.


    You need some triglycerides for good health. But high triglycerides can raise your risk of heart disease and may be a sign of metabolic syndrome.


    Metabolic syndrome is the combination of high blood pressure, high blood sugar, too much fat around the waist, low HDL (“good”) cholesterol, and high triglycerides. Metabolic syndrome increases your risk for heart disease, diabetes, and stroke.


    A blood test that measures your cholesterol also measures your triglycerides. For a general idea about your triglycerides level, compare your test results to the following:


    • Normal is less than 150.
    • Borderline-high is 150 to 199.
    • High is 200 to 499.
    • Very high is 500 or higher.

    WHAT CAUSES HIGH TRIGLYCERIDES?



    High triglycerides are usually caused by other conditions, such as:


    • Obesity.
    • Poorly controlled diabetes.
    • An underactive thyroid (hypothyroidism).
    • Kidney disease.
    • Regularly eating more calories than you burn.
    • Drinking a lot of alcohol.

    CERTAIN MEDICINES MAY ALSO RAISE TRIGLYCERIDES. THESE MEDICINES INCLUDE:


    • Tamoxifen.
    • Steroids.
    • Beta-blockers.
    • Diuretics.
    • Estrogen.
    • Birth control pills.

    In a few cases, high triglycerides also can run in families.



    WHAT ARE THE SYMPTOMS?



    High triglycerides usually don’t cause symptoms.


    But if your high triglycerides are caused by a genetic condition, you may see fatty deposits under your skin. These are called xanthomas (say “zan-THOH-muhs”).



    HOW CAN YOU LOWER YOUR HIGH TRIGLYCERIDES?



    You can make diet and lifestyle changes to help lower your levels.

    • Stay at a healthy weight.
    • Limit fats and sugars in your diet.
    • Be more active.
    • Quit smoking.
    • Limit alcohol.

    You also may need medicine to help lower your triglycerides, but your doctor likely will ask you to try diet and lifestyle changes first.



    Reference: WebMD

  • Hormone Imbalances

    HORMONE IMBALANCE SYMPTOMS



    Over the last 100 years as we have doubled our life expectancy, the soft tissue glands which create our hormones are being forced to produce them longer than ever. Our increasingly stressful lives, worsening nutrition and lack of proper fitness combine to result in declining levels of hormones in our bodies.


    Regardless of age, a woman’s hormones all work together like a symphony; if one part of the orchestra is not functioning properly, then the melody you produce is out of tune. So, even when only one unbalanced hormone is present, it will adversely affect all the others and may result in the following menopausal symptoms and premenopause symptoms.



    WITH HORMONAL IMBALANCE – AWARENESS IS KEY.



    Even when only one unbalanced hormone is present, it may result in the following hormonal imbalance symptoms in women.



    SYMPTOMS OF HORMONAL IMBALANCE:


    • Hot Flashes & Night Sweats
    • Weight Gain
    • Insomnia
    • Fatigue
    • Low Libido
    • Vaginal Dryness
    • PMS
    • Mood Swings
    • Depression
    • Endometriosis
    • Fibrosis
    • Foggy Memory

    That beautiful, tuned melody that we look for is your optimal health, free from premenopause symptoms and menopausal symptoms. Women with balanced hormones integrated with proper nutrition and fitness can have a better quality of life as they age.



    THERE IS RELIEF



    The above symptoms of hormonal imbalance in women can indicate any one of the conditions of menopause and her ugly sisters (perimenopause and postmenopause), surgical menopause, thyroid health and adrenal fatigue. But regardless of condition, these symptoms could mean that you have a hormone imbalance. 


    If you are experiencing these symptoms, getting tested by a physician in order to discover the current levels of your hormones, could be the solution you have been seeking. Once we know your results, we can find that beautiful melody and relieve you of premenopause symptoms and menopausal symptoms; you do not have to live with them! You will be healthier, happier, and free to enjoy your life without the inconvenience and frustration of symptoms resulting from premenopause, menopause, or any of the others.


    Contact us to schedule an appointment and learn more about how hormone therapy can relieve the menopausal symptoms and premenopause symptoms associated with natural hormonal imbalance for women.

  • Hypo- and Hyperthyroidism

    THYROID DISEASES



    Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. The thyroid helps set your metabolism – how your body gets energy from the foods you eat.


    Millions of people in the U.S. have thyroid diseases. Most of them are women. If you have a thyroid disease, your body uses energy more slowly or quickly than it should. A thyroid gland that is not active enough, called hypothyroidism, is far more common.


    It can make you gain weight, feel fatigued and have difficulty dealing with cold temperatures. If your thyroid is too active, it makes more thyroid hormones than your body needs. That condition is hyperthyroidism. Too much thyroid hormone can make you lose weight, speed up your heart rate and make you very sensitive to heat.


    There are many causes for both conditions. 


    Treatment involves trying to reset your body’s metabolism to a normal rate.



    HYPOTHYROIDISM



    SYMPTOMS



    Hypothyroidism, which occurs when an underactive thyroid does not produce enough hormones, can be a dangerous condition if untreated.


    Instead of the bodily systems speeding up and overheating, they slow down in a variety of ways. This thyroid disease’s symptoms include the following:


    • Fatigue
    • Mental depression
    • Sluggishness
    • Feeling cold
    • Weight gain
    • Dry skin and hair
    • Constipation
    • Menstrual irregularities

    NOTE: The most severe expression of hypothyroidism may be referred to as myxedema. If you have severe hypothyroidism, a significant injury, infection, or exposure to cold or certain medications may trigger a life-threatening condition called myxedema coma. This condition may cause a patient to lose consciousness and to develop hypothermia, a life-threatening low body temperature.



    CAUSES


    HASHIMOTO’S


    Hashimoto’s disease is the most common cause of hypothyroidism in the United States.  It occurs when the immune system produces antibodies that attack the thyroid gland, creating chronic inflammation that damages the gland and interferes with its ability to make enough thyroid hormone.  It occurs more often in women than men, and tends to run in families.


    Hypothyroidism can be traced to several other conditions as well, including:


    Subacute, lymphocytic, or postpartum thyroiditis. These inflammations of the thyroid gland often start as hyperthyroidism, as stored thyroid hormone leaks out of the gland and raises hormone levels in the blood.  Most people then develop temporary or, very rarely, permanent hypothyriodism.


    Drugs that affect thyroid function, such as amiodarone, which is used to treat heart rhythm abnormalities.


    A pituitary gland that does not make enough thyroid-stimulating hormone (TSH).

    Treatment for hyperthyroidism (too much thyroid hormone) with radioactive iodine or surgery.


    Routine testing of babies at birth identifies any with congenital hypothyroidism, a condition in which the thyroid gland has not developed properly.  This testing is essential for all newborns, because if hypothyroidism in not treated, a child could experience mental slowness or retardation, or fail to grow normallly.  Hypothyroidism during pregnancy can also negatively affect the baby.  


    Experts have not yet reached a consensus as to whether all pregnant women should be routinely screened for thyroid hormone deficiency.


    Hypothyroidism is increasingly common as we age.  Women over 50 should consider being screened for thyroid deficiency every few years.  Hypothyroidism affects as many as 15 percent of women over 70 years of age.



    TREATMENTS



    Hypothyroidism is treated by replacing the thyroid hormone the body needs. This is usually done with an oral tablet or pill of the thyroid hormone thyroxine (T4 or levothyroxine). A person will usually notice an improvement in his or her health and decreased symptoms of thyroid disease within two weeks. Severe cases of hypothyroidism, however, may take longer to correct.


    Most patients with hypothyroidism will need to be on T4 treatment for the rest of their lives. They have to work closely with their doctor, take their medication as directed, and be monitored regularly in case the medication dose needs to be adjusted. If patients take too much T4, they can develop a mild case of hyperthyroidism. If they do not get enough, the symptoms of hypothyroidism will return.


    A patient may need special attention if in addition to suffering from thyroid problems, he or she is:


    • Older or has a weak heart. Thyroid hormone can make the heart work harder. A lower dose may be needed.
    • Pregnant. Higher doses may be needed during pregnancy. Frequent monitoring is required during this time, too, because the thyroid hormone dosage may change. An adjustment in dosage may be necessary after delivering the baby as well.
    • Having surgery. A person should have enough T4 in his or her system before surgery to undergo the anesthesia and have a satisfactory recovery. If an individual is unable to take medicine by mouth, T4 can be given intravenously after surgery. A diagnosis of hypothyroidism is especially important in pregnancy to ensure the delivery of a healthy baby.

    TREATMENTS



    Antithyroid Drugs: These drugs work to decrease the amount of hormone the thyroid gland makes. For most patients, the preferred drug is methimazole because of its safety record. Another drug, propylthiouracil (PTU) may be preferred for patients who are allergic to or intolerant of methimazole and for pregnant women in their first trimester of pregnancy.


    Antithyroid drugs may have to be taken for an extended period – even one to two years or longer. The thyroid condition may go away, but there could be a relapse, even years later. Therapy with antithyroid drugs is typically thought of as either short term or long term. Short-term therapy is used to make the thyroid blood tests normal before a decision is reached about definitive therapy. Long-term therapy is used in some patients to try to make the disease go into remission even after the antithyroid drug is stopped.


    Beta-blockers: Beta-blocker drugs, such as atenolol, do not block the production of thyroid hormone. Instead, they control many troubling symptoms of this hormone imbalance, especially rapid heart rate, trembling, anxiety, and the high amount of heat the body produces with this condition.


    Radioactive iodine: The thyroid gland normally collects iodine out of the bloodstream to make thyroid hormone. Radioactive iodine treatment involves taking a radioactive form of iodine that causes the permanent destruction of the thyroid. The response to treatment can take from 6 to 18 weeks. Because the radioiodine often destroys some of the normal function of the thyroid gland, people who have this therapy will likely need to take thyroid hormone for the rest of their lives to replace their hormone levels. Most physicians agree that the desirable goal of radioactive therapy is to completely remove thyroid gland function since then there is a very low chance of hyperthyroidism coming back.


    Surgery: Removal of the thyroid gland (thyroidectomy) is another permanent solution, but is often the least preferred option. This procedure must be performed by a highly skilled and experienced thyroid surgeon because of the risk of damage to nerves around the larynx (voice box) and to the nearby parathyroid glands, which control calcium metabolism in the body. Surgery is recommended when there is a large goiter (enlarged thyroid gland) that makes breathing difficult or when antithyroid drugs are not working, or when there are reasons not to take radioactive iodine. It may also be used in patients who also have thyroid nodules, especially when the nodules may be cancerous.  In the latter instance, additional thyroid cancer treatment is often required.


    After both radioactive iodine and surgery treatments, the patient will need to be monitored regularly for adequate thyroid hormone levels in the blood. After such treatment, most patients become hypothyroid and no longer produce enough thyroid hormone. For this reason, they must take a daily supplement of synthetic thyroid hormone to correct the hormone imbalance.


    If left untreated, hyperthyroidism can lead to other health problems including congestive heart failure as well as osteoporosis, which causes brittle bones.



    Reference: American College for the Advancement of Medicine (ACAM)

I

  • Immune Imbalances

    IMMUNE BALANCE



    Our immune system is complex beyond our understanding. Our knowledge of its function is continuously evolving. We will limit the scope of our discussion to concepts that are useful to our goal of maintaining immunologic balance.


    Balanced immune function is essential to health and well being. The immune system protects us from infections from bacteria, fungi, viruses, and parasites.  Immunologic reactions are involved in most chronic disease processes including arteriosclerosis (diseases of the heart and vessels) arthritis, cancer, endocrine diseases and the aging process in general. Maintaining immunologic balance is one of the functional bases upon which we build our health and recover from illness.


    Our immune system recognizes self from non-self at a molecular level. That which is perceived as self is tolerated and left alone. That which is perceived as non-self is attacked, destroyed and eliminated by a variety of immunologic and inflammatory processes.


    We survive infectious diseases because our immune system identifies the infecting agent (bacteria, virus, fungus or parasite) as foreign and creates a defense system to contain the infection.  In addition, our immune system has a memory. Once we survive an infection we develop a resistance to re-infection because of the memory system.


    We are constantly creating cancer cells in our bodies. This can occur as a result of genetic predisposition. However, in most cases, cancer cell induction is a complex process that involves genetic predisposition and environmental stimulation. Our immune system recognizes these abnormal cells and destroys them. Cancer is considered to be an immune deficiency disease when the immune system fails to recognize cancer cells as foreign and destroy them.


    Autoimmune diseases arise when the immune system mistakenly perceives our own tissue as foreign. Examples of autoimmune diseases include rheumatoid arthritis, systemic Lupus Erythematosis, ulcerative colitis and Thyroiditis.


    Classical allergic illnesses such as allergic rhinitis and asthma are a result of an over exuberant immunologic reaction to allergens from the environment.


    There is a decline in immunologic function/balance with aging and in individuals with chronic diseases. This results in an increased incidence of chronic and acute infectious diseases, autoimmune diseases and cancer.



    Reference: Crossroads Apothecary

  • Inflammatory Bowel Disease (Content Missing)

    CANDIDA AND CANDIDIASIS


    Candida is nearly an epidemic in our society and is responsible for many of the chronic illness categories we see so frequently.  Candida symptoms are vast and all encompassing and can even incapacitate the individual.


    Most people are unaware that it even exists, because most main stream doctors are uneducated about its impact on our health.  


    People suffering from this condition often go from doctor to doctor for years and are usually told they are a hypochondriac or that it is stress or a psychiatric problem, before ever discovering the real culprit.


    Candida Albicans is a yeast that occurs naturally in the human body. Normally it lives in harmony with a variety of other microorganisms and actually performs a couple important functions.  The problem occurs when something upsets the balance of bacteria in the body and this allows the yeast organism to proliferate and take over all the healthy microorganisms.


    It normally resides in the intestinal tract, mouth, throat and genitals, however it can burrow holes in the intestinal tract, enter the blood stream and then make it’s way into any organ of the body. To make matters worse it emits over 70 different toxins into the body. Some people may even become allergic to the yeast itself.


    Once this hardy organism proliferates in the body, it wrecks havoc in many ways and is the initiator of many common maladies, conditions, syndromes and illnesses in our population.


    Some of the most frequent Candida symptoms are:

    • abdominal gas and bloating
    • headaches
    • migraines
    • excessive fatigue
    • cravings for alcohol
    • anxiety
    • vaginitis
    • rectal itching
    • cravings for sweets
    • inability to think clearly or concentrate
    • hyperactivity
    • mood swings
    • diarrhea
    • constipation
    • hyperactivity
    • itching
    • acne
    • eczema
    • depression
    • sinus inflammation
    • pre-menstrual syndrome
    • dizziness
    • poor memory
    • persistent cough
    • earaches
    • low sex drive
    • muscle weakness
    • irritability
    • learning difficulties
    • sensitivity to fragrances and/or other chemicals
    • cognitive impairment
    • thrush
    • athlete’s foot
    • sore throat
    • indigestion
    • acid reflux
    • chronic pain

    One of the most well known forms of yeast is the vaginal yeast infection.However, it may play a role in just about any mental health condition or chronic illness you can think of. Yeast overgrowth is considered to be a leading contributor in alcoholism, anxiety disorders, asthma, irritable bowel syndrome, addisons disease, mcs – multiple chemical sensitivities, crohns, autism, cfs – chronic fatigue syndrome, leaky gut syndrome, pms, endometriosis,fms – fibromyalgia syndrome, prostatitis, attention deficit disorder, multiple sclerosis, asthma, food allergies, muscle and joint pain, clinical depression, repeated urinary tract infections, hormonal imbalances, migraines, digestive disturbances, difficult menopause psoriasis, lupus, chronic pain, tourette’s, vulvodynia, rheumatoid arthritis and many more.


    Men may like to read the Candida symptoms in males section for additional information about some of the unique aspects that apply to them, but be sure to return back here for the majority of material is found here.


    The brain is the organ that is most frequently affected by Candida Symptoms, but it also has profound negative effects on these systems:

    • digestive
    • nervous
    • cardiovascular
    • respiratory
    • reproductive
    • urinary
    • endocrine
    • lymphatic
    • musculoskeletal

    Candida symptoms can vary from one person to another and often move back and forth between systems within the same individual.  One day you may experience symptoms in the musculoskeletal system and the next day it could be the digestive system ,etc.


    There are a variety of causes of candida, but the two leading contributors are a diet high in sugar and refined foods and the overuse of antibiotics.


    REDUCING CANDIDA SYMPTOMS


    First and foremost you want to refrain from taking antibiotics unless it is absolutely necessary.  Try to find other healthy alternatives to infections etc., but of course there may be times when it can’t be avoided.  If you must take an antibiotic for some reason, you should always be sure to take an acidophilus supplement during the course of the treatment.  This will help keep healthy bacteria present in your body.


    Taking acidophilus on a daily basis is one of the best defenses against yeast overgrowth and it promotes a healthy colon.


    The second most important factor in reducing Candida symptoms is to follow a Candida diet.  A diet high in sugar is a haven for yeast. It’s crucial to  eliminate sugars and refined foods to reduce overgrowth.  


    Initially even fruits and high carbohydrate foods may need to be eliminated and then reintroduced to the diet later as you get better.  Meat, eggs and low carbohydrate vegetables are what is best to stick with and a small amount of nuts, seeds and low-sugar fruit.


    Most people with yeast overgrowth are also suffering from nutritional deficiencies and correcting your deficiencies can help you in your battle over Candida symptoms.


    Some of the most effective and popular natural health approaches used in the treatment of Candida symptoms include oxygen based products like food grade hydrogen peroxide, caprylic acid, oregano oil, garlic, taheebo tea, grapefruit seed extract and colloidal silver. Prescription medication like Nystatin, Diflucan or Nizoral may be obtained by a physician, but carry a few risks.


    It is also essential to keep your home environment healthy and not-toxic.  Chemicals weaken the immune system and if the immune system is weak this also allows the yeast to proliferate.  So keeping your home chemical free by using non-toxic and natural cleaning supplies, personal care products etc. will help your body stay stronger.


    A good holistic Candida cleanse is the most powerful way to relieve symptoms and improve your health.


    Many people find the use of a good colon cleanse like enemas to be helpful in eradicating or reducing their symptoms.  These can be either plain water, or mixed with Nystatin or acidophilus.   Good colon health is crucial for reducing yeast overgrowth.


    Nystatin is a prescription drug that can be obtained from a physician.  It is a non-toxic drug that is not absorbed into the blood stream and is very helpful with yeast in the mouth and gastrointestinal tract.  It can also be used as a douche if you are experiencing vaginal itching from yeast.


    There are many different treatment approaches and products on the market today and this can be very confusing. To make things more difficult, not all practitioners treating this condition have a well rounded picture of what’s needed for success. 


    It’s important that you have a thorough understanding of the complexities of Candida yourself and the most effective way to approach treatment before trying any particular remedy. 


    By randomly choosing products without understanding the true nature of this beast it can actually hinder your progress in eliminating yeast overgrowth. If you’re looking for a quick read that will cover all the bases for you and get you on the right path from the very start, you may want to take a look at”Candida Secrets.”


    During any treatment approach most people experience a temporary worsening of symptoms called die off. This is a normal part of the healing process, however it can be overwhelming and steps should be taken to minimize the negative effects.


    DO YOU HAVE CANDIDA?


    There are a variety of tests that practitioners use to diagnose yeast overgrowth, that may include stool tests, blood tests, live blood cell tests, etc., but the truth is that none of these tests are really reliable. They may or may not detect an infection of Candidiasis.


    A very popular test that many natural health practitioners use is called the “spit test.” However, I would like to point out that some health practitioners do not feel this test is reliable. It has a high rate of false negatives and false positives. Personally, I do not advocate the spit test, but you will find other practitioners who stand behind it whole heartedly. So, I am going to provide the directions below in case you’re interested, but please be aware of its potential limits. Here’s how you do it:


    As soon as you wake up in the morning before you put anything in your mouth, get a glass of water in a clear glass that you can see through. Don’t use tap water.


    Collect saliva in your mouth with your tongue and spit it into the glass.


    Now keep an eye on your saliva in the glass for the next 15 minutes and observe what it does.


    According to advocates of this method, if you see any of the following, then it indicates the presence of yeast colonies:


    Your saliva stays at the top and you see thin strands that look like strings or spider legs extending downward.


    Your saliva floats to the bottom and looks cloudy

    Your saliva is suspended in mid-air and looks like little specs are floating.


    See the picture below for guidance.


    candida spit test Candida


    Again, I would like to point out that I do not feel the spit test is the most reliable means of identifying a yeast problem. I strongly encourage you to take the written questionnaire in Dr. Crooks book.


    Candida is really an insidious, tricky yeast and once you have overgrowth it can be extremely difficult to get under control.  It takes a lot of patience, education and persistence.  I know this all to well, as I have faced this struggle myself for many years.   If you need to talk to someone who understands, you may find my holistic health phone counseling to be helpful.  I can give you tips and advice on diet, supplementation, treatment options, coping and adjustment, lifestyle changes or whatever you may want to talk about.


    There are several excellent books listed at the bottom of this page to guide you along your way and even if you don’t have a Candida problem these books are excellent pieces of education on the growing incidence of this devastating, yet rarely acknowledged syndrome.


    It’s also best to find an alternative health doctor who has a complete and thorough understanding of Candida symptoms and its impact on health to guide you if you are just beginning to learn.


    Reference: http://www.holistichelp.net/candida.html

  • Insomnia (Content Missing)

    CARDIOVASCULAR (HEART) DISEASE


    Heart disease is a broad term used to describe a range of diseases that affect your heart. The various diseases that fall under the umbrella of heart disease include diseases of your blood vessels, such as coronary artery disease; heart rhythm problems (arrhythmias); heart infections; and heart defects you’re born with (congenital heart defects).


    The term “heart disease” is often used interchangeably with “cardiovascular disease.” Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as infections and conditions that affect your heart’s muscle, valves or beating rhythm, also are considered forms of heart disease.


    Many forms of heart disease can be prevented or treated with healthy lifestyle choices.


    Reference: Mayo Clinic

  • Irritable Bowel Disorder

    IRRITABLE BOWEL DISORDER



    WHAT IS IRRITABLE BOWEL SYNDROME (IBS)?

    gast 01 Irritable Bowel Disorder



    Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping or bloating, and diarrhea or constipation. Irritable bowel syndrome is a long-term problem, but there are things you can do to reduce your symptoms.


    Your symptoms may be worse or better

    from day to day,but your IBS will not get

    worse over time. IBS does not cause more serious diseases, such as inflammatory bowel disease or cancer.



    WHAT CAUSES IBS?



    It is not clear what causes irritable bowel syndrome, and the cause may be different for different people. Some ideas for what causes IBS include problems with the way signals are sent between the brain and the digestive tract, problems digesting certain foods, and stress or anxiety. People with IBS may have unusually sensitive intestines or problems with the way the muscles of the intestines move.


    For some people with IBS, certain foods, stress, hormonal changes, and some antibiotics may trigger pain and other symptoms.



    WHAT ARE THE SYMPTOMS?



    The main symptoms of irritable bowel syndrome are belly pain with constipation or diarrhea. Other common symptoms are bloating, mucus in the stools, or a feeling that you have not completely emptied your bowels.


    Many people with IBS go back and forth between having constipation and having diarrhea. For most people, one of these happens more often than the other.


    IBS is quite common. Most people’s symptoms are so mild that they never see a doctor for treatment. But some people may have troublesome symptoms, especially stomach cramps, bloating, and diarrhea.



    HOW IS IBS DIAGNOSED?



    Most of the time, doctors can diagnose irritable bowel syndrome from the symptoms. Your doctor will ask you about your symptoms and past health and will do a physical exam.


    In some cases, you may need other tests, such as stool analysis or blood tests. These tests can help your doctor rule out other problems that might be causing your symptoms.



    HOW IS IT TREATED?



    Irritable bowel syndrome is a long-term condition, but there are things you can do to manage your symptoms. Treatment usually includes making changes in your diet and lifestyle, such as avoiding foods that trigger your symptoms, getting regular exercise, and managing your stress.


    There are also medicines that may help with your symptoms. If diet and lifestyle changes do not help enough on their own, your doctor may prescribe medicines for pain, diarrhea, or constipation.



    Reference: WebMD

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  • Leaky Gut Syndrome

    LEAKY GUT SYNDROME: WHAT IS IT?



    “Leaky gut syndrome” is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery.


    “From an MD’s standpoint, it’s a very gray area,” says gastroenterologist Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic. “Physicians don’t know enough about the gut, which is our biggest immune system organ.”



    RECOMMENDED RELATED TO DIGESTIVE DISORDERS



    Constipation, the most common digestive complaint in the U.S. population, can make life miserable. Not only does constipation make you feel bloated, headachy, and irritable, but relieving constipation — especially long-term or chronic constipation — is time consuming and expensive. Each year in the U.S., chronic constipation leads to around 2.5 million doctor visits — and medication costs of many hundreds of million dollars.


    “Leaky gut syndrome” isn’t a diagnosis taught in medical school. Instead, “leaky gut really means you’ve got a diagnosis that still needs to be made,” Kirby says. “You hope that your doctor is a good-enough Sherlock Holmes, but sometimes it is very hard to make a diagnosis.”


    “We don’t know a lot but we know that it exists,” says Linda A. Lee, MD, a gastroenterologist and director of the Johns Hopkins Integrative Medicine and Digestive Center. “In the absence of evidence, we don’t know what it means or what therapies can directly address it.”



    INTESTINAL PERMEABILITY



    A possible cause of leaky gut is increased intestinal permeability or intestinal hyperpermeability.


    That could happen when tight junctions in the gut, which control what passes through the lining of the small intestine, don’t work properly. That could let substances leak into the bloodstream.


    People with celiac disease and Crohn’s disease experience this. “Molecules can get across in some cases, such as Crohn’s, but we don’t know all the causes,” Lee says. Whether hyperpermeability is more of a contributing factor or a consequence is unclear.


    But why or how this would happen in someone without those conditions is not clear.


    Little is known about other causes of leaky gut that aren’t linked to certain types of drugs, radiation therapy, or food allergies.



    Reference: WebMD

  • Lupus

    LUPUS



    Lupus is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems, including your joints, skin, kidneys, blood cells, heart and lungs.


    Lupus occurs more frequently in women, though it isn’t clear why. Four types of lupus exist — systemic lupus erythematosus, discoid lupus erythematosus, drug-induced lupus erythematosus and neonatal lupus. Of these, systemic lupus erythematosus is the most common and serious form of lupus.


    The outlook for people with lupus was once grim, but diagnosis and treatment of lupus has improved considerably. With treatment, most people with lupus can lead active lives.



    SYMPTOMS



    No two cases of lupus are exactly alike. Signs and symptoms may come on suddenly or develop slowly, may be mild or severe, and may be temporary or permanent. Most people with lupus have mild disease characterized by episodes — called flares — when signs and symptoms get worse for a while, then improve or even disappear completely for a time.


    The signs and symptoms of lupus that you experience will depend on which body systems are affected by the disease. But, in general, lupus signs and symptoms may include:


    • Fatigue
    • Fever
    • Weight loss or gain
    • Joint pain, stiffness and swelling
    • Butterfly-shaped rash (malar rash) on the face that covers the cheeks and bridge of the nose
    • Skin lesions that appear or worsen with sun exposure
    • Mouth sores
    • Hair loss (alopecia)
    • Fingers and toes that turn white or blue when exposed to cold or during stressful periods (Raynaud’s phenomenon)
    • Shortness of breath
    • Chest pain
    • Dry eyes
    • Easy bruising
    • Anxiety
    • Depression
    • Memory loss

    RISK FACTORS FOR LUPUS



    While doctors don’t know what causes lupus in many cases, they have identified factors that may increase your risk of the disease, including:


    • Sex. Lupus is more common in women.
    • Age. Although lupus affects people of all ages, including infants, children and older adults, it’s most often diagnosed between the ages of 15 and 40.
    • Race. Lupus is more common in blacks, Hispanics and Asians.
    • Sunlight. Exposure to the sun may bring on lupus skin lesions or trigger an internal response in susceptible people. Exactly why ultraviolet radiation has this effect isn’t well understood, but scientists suspect that sunlight may cause skin cells to express certain proteins on their surface. Antibodies that are normally present in the body then latch onto these proteins, initiating an inflammatory response. Damaged skin cells also seem to die more frequently in people with lupus, leading to even more inflammation.
    • Certain prescription medications. Drug-induced lupus results from the long-term use of certain prescription drugs. Although many medications can potentially trigger lupus, examples of drugs most clearly linked with the disease include the antipsychotic chlorpromazine; high blood pressure medications, such as hydralazine (Apresoline); the tuberculosis drug isoniazid and the heart medication procainamide (Pronestyl, Procanbid), among others. It usually takes several months or years of therapy with these drugs before symptoms appear, and even then, only a small percentage of people will ever develop lupus.
    • Infection with Epstein-Barr virus. Almost everyone has been infected with a common human virus called Epstein-Barr virus. Epstein-Barr virus causes nonspecific signs and symptoms, such as fever and sore throat. Once the initial infection subsides, the virus remains dormant in the cells of your immune system unless something reactivates the virus. For reasons that aren’t clear, recurrent Epstein-Barr infections seem to increase the risk of developing lupus.
    • Exposure to chemicals. It’s difficult to prove that chemicals can cause or increase the risk of a disease. But some studies have shown that people who work in jobs that involve exposure to mercury and silica may have an increased risk of lupus. Smoking cigarettes also may increase your risk of developing lupus.

    Reference: Mayo Clinic

M

  • Malabsorption and Maldigestion

    MALABSORPTION AND MALDIGESTION



    Many diseases can cause malabsorption. Malabsorption is usually the inability to absorb certain sugars, fats, proteins, or vitamins from food. It can also involve a general malabsorption of food.


    Some of the causes of malabsorption include:


    • AIDS and HIV
    • Biliary atresia
    • Celiac disease
    • Certain medications (cholestyramine, tetracycline, some antacids, some medications used to treat obesity, colchicine, acarbose, phenytoin)
    • Certain types of cancer (lymphoma, pancreatic cancer, gastrinomas)
    • Certain types of surgery (gastrectomy with gastrojejunostomy, surgical treatments for obesity, partial or complete removal of the ileum)
    • Cholestasis
    • Chronic liver disease
    • Cow’s milk protein intolerance
    • Crohn’s disease
    • Damage from radiation treatments
    • Parasite infection, including Giardia lamblia
    • Soy milk protein intolerance
    • Whipple’s disease

    Vitamin B12 malabsorption may be due to:


    • Pernicious anemia
    • Bowel resection
    • Tapeworm infection (diphyllobothrium latum)
    • SYMPTOMS
    • Bloating, cramping, and gas
    • Bulky stools
    • Chronic diarrhea (may not occur with vitamin malabsorption)
    • Failure to thrive
    • Fatty stools (steatorrhea)
    • Muscle wasting
    • Weight loss

    Malabsorption can affect growth and development, or it can lead to specific illnesses.



    EXAMS AND TESTS


    • CT scan of the abdomen
    • Hydrogen breath test
    • Schilling test for vitamin B12 deficiency
    • Secretin stimulation test
    • Small bowel biopsy
    • Stool culture or culture of small intestine aspirate
    • Stool fat testing (See: Quantitative stool fat test)
    • X-rays of the small bowel or other imaging tests

    TREATMENT



    Vitamin and nutrient replacement is often necessary.



    POSSIBLE COMPLICATIONS



    Long-term malabsorption can result in:


    • Anemia
    • Gallstones
    • Kidney stones
    • Osteoporosis and bone disease
    • Malnutrition and vitamin deficiencies
    • PREVENTION
    • Preventive methods depend on the condition causing malabsorption.

    Reference: Medline Plus

  • Male Andropause

    ANDROPAUSE: THE MALE MENOPAUSE



    The Facts: Andropause, also known as the male menopause or MANopause, is the result of a gradual drop in testosterone which is an androgen, giving the condition its name. In many cases, bioidentical hormones can be part of the solution. When men get into their early 30s, they begin losing testosterone at a rate of one to two percent a year. According to the US Census Bureau, approximately 4-5 million men have symptoms of low testosterone levels and only 5-10% of these men will seek treatment.


    A recent World Health Organization (WHO) report analyzed male hormones and found that the testosterone levels in most 70 year old men were 10 percent of the level in males that are 25 years old. By the time men are between the ages of 40 and 55 they can begin experiencing symptoms of andropause.


    The Importance of Testosterone: Testosterone assists the male body in building protein and is crucial for normal sexual drive and stamina, and in producing erections. Testosterone also contributes to several metabolic functions including bone formation, liver function, prostate gland growth and production of blood cells in bone marrow.


    Other Factors: While testosterone is declining in men, the Sex Binding Hormone Globulin (SHBG), also called androgen-binding protein, increases in levels. SHGB inhibits a substantial portion of remaining testosterone from working; the remaining working testosterone is referred to as bioavailable testosterone. Bioavailable testosterone declines with time, causing gradual male menopause symptoms.



    ANDROPAUSE SYMPTOMS



    The symptoms of male menopause:


    • Irritable Male Syndrome
    • Weight gain
    • Sleep apnea
    • Memory loss
    • Diminished libido
    • Hair Loss
    • Erectile dysfunction
    • Hot Flashes
    • Muscle loss
    • Depression
    • Fatigue
    • Night Sweats
    • Gynecomastia (male breasts)

    about AndroChart Male Andropause



    GYNECOMASTIA (MALE BREASTS)



    Men’s symptoms appear over the course of a decade or more and it becomes a very slow, insidious process that they attribute to getting old. Beyond undesirable symptoms, studies show that the decline of testosterone in andropause may put men at risk for heart disease and bone loss. Symptoms of andropause are also associated with stress levels, nutrition quality, fitness routine and the environmental toxins the body is exposed to on a daily basis.



    WHY ISN’T ANDROPAUSE OR MALE MENOPAUSE MORE WELL KNOWN?



    While familiar among doctors, surprisingly few men are aware of male menopause or andropause. The condition has been found in medical literature since the 1940′s, but since doctors lacked a method to properly diagnose the condition and because the symptoms are so gradual and vary from man to man, little was done to educate the population. As a result, andropause is under diagnosed and undertreated.


    Luckily, state-of-the-art blood testing methods, like those used by these expert physicians, have been created that can properly monitor testosterone and diagnose andropause. The condition is now much better understood, as is treatment. BodyLogicMD affiliated physicians have been extensively trained in andropause and its treatment of natural bioidentical hormone replacement therapy.



    THE SOLUTION: ANDROGEN REPLACEMENT THERAPY



    The risks and benefits of testosterone replacement need to be evaluated by a qualified hormone therapy expert like those found at BodyLogicMD; each man’s anatomy and physiology are different, so androgen replacement therapy is not a one size fits all diagnosis. Testosterone replacement therapy is a treatment for men with low testosterone who want to boost their health and overall well-being. Perhaps the best news for men is that hormone losses and imbalances are easily correctible. And through proper treatment, these physicians can bring about a healthier, younger and more vital you.


    Simple blood spot testing will inform you and your BodyLogicMD affiliated physician regarding your current hormone levels, at which point a customized treatment can be created to not only adjust your testosterone levels, but other hormone levels as well. The treatment is paired with an individualized nutrition, supplement and fitness program that will optimize your hormone replacement therapy. Most of what is attributed to aging is in fact, symptoms of hormonal imbalance.


    Contact the BodyLogicMD bioidentical hormone doctor nearest you to schedule an appointment and learn more about andropause and how bioidentical hormone therapy can provide relief from the male menopause symptoms.


    Reference: http://www.bodylogicmd.com/for-men/andropause

    LECTURES & PRESENTATIONS

    TOPIC: To be announced.

    WHAT'S NEW IN 2017?


    Dr. Green is the former President of ACAM. The American College for Advancement in Medicine (ACAM) advances the clinical practice of Complementary and Integrative Medicine among healthcare professionals and the public through education, collaboration, and innovative clinical research. They are passionate and dedicated to advancing Integrative Medicine.


    THE OPTIMUM HEALTH BLOG

    Optimum Results in Healthy Aging

    31 August 2011, 8:54 pm

    Detoxification

    31 August 2011, 8:53 pm

    What are Toxins and Where Do They Come From?

    31 August 2011, 8:52 pm

  • Menopausal Syndrome

    MENOPAUSAL SYNDROME



    ARE YOU GOING THROUGH MENOPAUSE?



    Each day roughly 3,500 women in the United States enter menopause. They often have been experiencing some or all of the following symptoms:


    • Hot flashes
    • Night sweats
    • Insomnia
    • Hair loss
    • Memory loss
    • Mood swings

    This self-test will help you determine if you are perimenopausal (a period before menopause which can begin as early as the mid-thirties), or are in menopause. In addition, you will be able to read more about bio-identical hormone replacement therapy with estrogen and/or progesterone to help ease these troubling symptoms, as well as their role in the treatment of PMS. Don’t forget the other important hormones for women, such as DHEA and testosterone — proper balance in these hormones is also necessary for a woman to experience optimum wellness in mid-life.

  • Migraine Headaches

    MIGRAINE HEADACHES



    A migraine headache can cause intense throbbing or pulsing in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie down.


    Some migraines are preceded or accompanied by sensory warning symptoms (aura), such as flashes of light, blind spots or tingling in your arm or leg.


    Medications can help reduce the frequency and severity of migraines. If treatment hasn’t worked for you in the past, talk to your doctor about trying a different migraine headache medication. The right medicines, combined with self-help remedies and lifestyle changes, may make a tremendous difference.


    Migraine headaches often begin in childhood, adolescence or early adulthood. Migraines may progress through four stages — prodrome, aura, attack and postdrome — though you may not experience all the stages.



    PRODROME



    One or two days before a migraine, you may notice subtle changes that may signify an oncoming migraine, including:


    • Constipation
    • Depression
    • Diarrhea
    • Food cravings
    • Hyperactivity
    • Irritability
    • Neck stiffness
    • AURA

    Most people experience migraine headaches without aura. Auras are usually visual but can also be sensory, motor or verbal disturbances. Each of these symptoms typically begins gradually, builds up over several minutes, then commonly lasts for 10 to 30 minutes. Examples of aura include:


    • Visual phenomena, such as seeing various shapes, bright spots or flashes of light
    • Vision loss
    • Pins and needles sensations in an arm or leg
    • Speech or language problems

    Less commonly, an aura may be associated with aphasia or limb weakness (hemiplegic migraine).



    ATTACK

    When untreated, a migraine typically lasts from four to 72 hours, but the frequency with which headaches occur varies from person to person. You may have migraines several times a month or much less frequently. During a migraine, you may experience some of the following symptoms:


    • Pain on one side of your head
    • Pain that has a pulsating, throbbing quality
    • Sensitivity to light, sounds and sometimes smells
    • Nausea and vomiting
    • Blurred vision
    • Diarrhea
    • Lightheadedness, sometimes followed by fainting

    POSTDROME



    The final phase — known as postdrome — occurs after a migraine attack, when you may feel drained and washed out, though some people report feeling mildly euphoric.



    WHEN TO SEE A DOCTOR



    Migraine headaches are often undiagnosed and untreated. If you regularly experience signs and symptoms of migraine attacks, keep a record of your attacks and how you treated them. Then make an appointment with your doctor to discuss your headaches and decide on a treatment plan.


    Even if you have a history of headaches, see your doctor if the pattern changes or your headaches suddenly feel different.


    See your doctor immediately or go to the emergency room if you have any of the following signs and symptoms, which may indicate other, more serious medical problems:


    • An abrupt, severe headache like a thunderclap
    • Headache with fever, stiff neck, rash, mental confusion, seizures, double vision, weakness, numbness or trouble speaking
    • Headache after a head injury, especially if the headache gets worse
    • A chronic headache that is worse after coughing, exertion, straining or a sudden movement
    • New headache pain if you’re older than 50

    Reference: Mayo Clinic

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  • Neuropathies (Content Missing)


  • Neurotransmitter Imbalances

    THE FOUR MAJOR NEUROTRANSMITTERS



    Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as mental performance, emotional states and pain response. 


    Virtually all functions in life are controlled by neurotransmitters. They are the brain’s chemical messengers.Interactions between neurotransmitters, hormones, and the brain chemicals have a profound influence on overall health and well-being. 


    When our concentration and focus is good, we feel more directed, motivated, and vibrant. Unfortunately, if neurotransmitter levels are inadequate these energizing and motivating signals are absent and we feel more stressed, 

    sluggish, and out-of-control.



    NEUROTRANSMITTER EFFECTS:


    • Control the appetite center of the brain
    • Stimulates Corticotropin Releasing Factor, Adrenalcorticotropic Hormone, & Cortisol
    • Regulate male and female sex hormone
    • Regulates sleep
    • Modulate mood and thought processes
    • Controls ability to focus, concentrate, and remember things
    • The Mind Body Connection

    The chemistry of our bodies can alter, and be altered by our every thought and feeling. Our bodies and our minds are truly interconnected, the health of one depends on the health of the other.


    There are many biochemical neurotransmitter imbalances that result in mental health symptoms such as:


    • *Adrenal dysfunction
    • *Blood sugar imbalance
    • *Food and Chemical allergy
    • *Heavy Metal Toxicity
    • *Hormone imbalance
    • *NutritionalDeficiency
    • *Serotonin/Dopamine/Noradrenalin imbalance
    • *Stimulant and drug intoxication
    • *Under or overactive thyroid

    NEUROTRANSMITTER IMBALANCES



    Disrupted communication between the brain and the body can have serious effects to ones health both physically and mentally. Depression, anxiety and other mood disorders are thought to be directly related to imbalances with neurotransmitters. The four major neurotransmitters that regulate mood are Serotonin, Dopamine, GABA and Norepinephrine.


    The Inhibitory System is the brains braking system, it prevents the signal from continuing. The inhibitory system slows things down. Serotonin and GABA are examples of inhibitory neurotransmitters.


    GABA (Gamma amino butyric acid) GABA is the major inhibitory neurotransmitter in the central nervous system. It helps the neurons recover after transmission, reduces anxiety and stress.It regulates norepinephrine, adrenaline, dopamine, and serotonin, it is a significant mood modulator.


    neurotransmitter Neurotransmitter ImbalancesSerotonin imbalance is one of the most common contributors to mood problems. Some feel it is a virtual epidemic in the United States. Serotonin is key to our feelings of happiness and very important for our emotions because it helps defend against both anxiety and depression. You may have a shortage of serotonin if you have a sad depressed mood, anxiety, panic attacks, low energy, migraines, sleeping problems, obsession or compulsions, feel tense and irritable, crave sweets, and have a reduced interest in sex. Additionally, your hormones and Estrogen levels can affect serotonin levels and this may explain why some women have pre-menstrual and menopausal mood problems. Moreover, daily stress can greatly reduce your serotonin supplies.


    The Excitatory Neurotransmitter System can be related to your car’s accelerator. It allows the signal to go. When the excitatory neurotransmitter system is in drive your system gets all reved up for action. Without a functioning inhibitory system to put on the brakes, things (like your mood) can get out of control


    Epinephrine also known as adrenaline is a neurotransmitter and hormone essential to metabolism. It regulates attention, mental focus, arousal, and cognition. It also inhibits insulin excretion and raises the amounts of fatty acids in the blood. Epinephrine is made from norepinephrine and is released from the adrenal glands. Low levels have been can result in fatigue, lack of focus, and difficulty losing weight. High levels have been linked to sleep problems, anxiety and ADHD.


    Dopamine is responsible for motivation, interest, and drive. It is associated with positive stress states such as being in love, exercising, listening to music, and sex . When we don’t have enough of it we don’t feel alive, we have difficulty initiating or completing tasks, poor concentration, no energy, and lack of motivation. Dopamine also is involved in muscle control and function. Low Dopamine levels can drive us to use drugs (self medicate), alcohol, smoke cigarettes, gamble, and/or overeat. High dopamine has been observed in patients with poor GI function, autism, mood swings, psychosis, and children with attention disorders.


    Glutamate is the major excitatory neurotransmitter in the brain. It is required for learning and memory. Low levels can lead to tiredness and poor brain activity. Increased levels of glutamate can cause death to the neurons (nerve cells) in the brain. Dysfunction in glutamate levels are involved in many neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s, Huntington’s, and Tourette’s. High levels also contribute to Depression, OCD, and Autism.


    Histamine is most commonly known for it’s role in allergic reactions but it is also involved in neurotransmission and can affect your emotions and behavior as well. Histamine helps control the sleep-wake cycle and promotes the release of epinephrine and norepinephrine. High histamine levels have been linked to obsessive compulsive tendencies, depression, and headaches.Low histamine levels can contribute to paranoia, low libido, fatigue, and medication sensitivities.


    Norepinephrine also known as noradrenaline is a excitatory neurotransmitter that is produced by the adrenal medulla or made from dopamine. High levels of norepinephrine are linked to anxiety, stress, high blood pressure, and hyperactivity. Low levels are linked to lack of energy, focus, and motivation.


    PEA is an excitatory neurotransmitter made from phenylalanine. It is important in focus and concentration. High levels are observed in individuals experiencing “mind racing”, sleep problems, anxiety, and schizophrenia. Low PEA is associated with difficulty paying attention or thinking clearly, and in depression.



    NEUROTRANSMITTER LEVELS



    Neurotransmitter levels can now be determined by a simple and convenient urine test collected at home. Knowing your neurotransmitter levels can help you correct a problem today or prevent problems from occuring in the future.


    Find out more about the Neurotransmitter Testing  that is available!


    For many years, it has been known in medicine that low levels of these neurotransmitters can cause many diseases and illnesses. A Neurotransmitter imbalance can cause:


    • Depression
    • Anxiety
    • Attention deficit/ADHD
    • Panic Attacks
    • Insomnia
    • Irritable bowel
    • PMS/ Hormone dysfunction
    • Fibromyalgia
    • Obesity
    • Eating disorders
    • Obsessions and Compulsions
    • Adrenal dysfunction
    • Psychosis
    • Early Death
    • Chronic Pain
    • Migraine Headaches

    WHAT CAUSES A NEUROTRANSMITTER IMBALANCE?



    Prolonged periods of stress can deplete neurotransmitters levels. Our fast paced, fast food society greatly contributes to these imbalances.



    TESTING FOR NEUROTRANSMITTER IMBALANCES



    Our office does multiple neurotransmitter tests with take-home kits that you perform at home and send to an outside laboratory for processing. These tests are sometimes covered by insurance, but you should always check with your insurance provider before submitting the test. Contact the office if you have questions about the laboratories that we use.



    Reference: http://www.integrativepsychiatry.net/neurotransmitter.html

  • Nutritional Deficiencies (Content Missing)


O

  • Obesity/Weightloss

    OBESITY



    The state of being well above one’s normal weight.


    A person has traditionally been considered to be obese if they are more than 20 percent over their ideal weight. That ideal weight must take into account the person’s height, age, sex and build.


    Obesity has been more precisely defined by the National Institutes of Health (NIH) as a body mass index (BMI) of 30 and above. (A BMI of 30 is about 30 pounds overweight.)


    The BMI, a key index for relating body weight to height, is a person’s weight in kilograms (kg) divided by their height in meters (m) squared. Since the BMI describes the body weight relative to height, it correlates strongly (in adults) with the total body fat content. Some very muscular people may have a high BMI without undue health risks.


    Obesity is often multifactorial, based on both genetic and behavioral factors. Accordingly, treatment of obesity usually requires more than just dietary changes. Exercise, counseling and support, and sometimes medication can supplement diet to help patients conquer weight problems. Extreme diets, on the other hand, can actually contribute to increased obesity.


    Being overweight is a significant contributor to health problems. It increases the risk of developing a number of diseases including:


    • Type 2 (adult-onset) diabetes
    • High blood pressure (hypertension)
    • Stroke (cerebrovascular accident or CVA)
    • Heart attack (myocardial infarction or MI)
    • Heart failure (congestive heart failure)
    • Cancer (certain forms such as cancer of the prostate and cancer of the colon)
    • Gallstones and gall bladder disease (cholecystitis)
    • Gout and gouty arthritis
    • Osteoarthritis (degenerative arthritis) of the knees, hips, and the lower back
    • Sleep apnea (failure to breath normally during sleep, lowering blood oxygen)
    • Pickwickian syndrome (obesity, red face, underventilation, and drowsiness)

    STANDARD OF CARE:



    Physicians generally treat obesity with anything from a prescribed exercise and recommended meal plan, to medications such as Miridia (sibutramine), Bontril SR (Phendimetrazine), Xenical (orlistat), to more invasive treatments such as Gastirc Bypass or Lap Bands. Your physician can recommend treatment options based on your individual needs and test results.



    ALTERNATIVES:



    Alternatives to medication, diets and surgeries include:


    • Nutritional counseling
    • Nutritional meal planning
    • Raw food nutrition
    • Exercise regimens
    • Detoxification

    If you’re looking to take a more nutritional approach to your weight, ACAM suggests consulting with a nutrition provider in your area. 


    You can also take practical steps to empower yourself to change your eating habits, impulse selections and exercise programs.


    • Start a food journal.
    • Follow a hypoallergenic diet for one week. This means removing common allergens like eggs, dairy, gluten, peanuts, and soy, as well as any others you suspect from your diet — not necessarily forever, just long enough to see which (if any) of these might be a problem for you. 
    • Each of these can be eliminated for four to six days, then reintroduced over several days to see if there are any physical responses to the food. We also suggest that women start with the foods they crave the most, since cravings are often a signal that we’re sensitive to that food.
    • Consider a detoxification program to jump-start your efforts. Raw food diets or structured detox programs can help here.
    • Increase exercise sessions to 5 times per week, including 3 aerobic sessions with a target heart rate of 130–150 beats per minute for 45 minutes. Add 2 anaerobic sessions such as weight-training.
    • Add fitness activities to your free time, train for a “thon” i.e., walk-a-thon, bike-a-thon, (Breast Cancer Walk, Alaska Ride or Livestrong Challenge).
    • If you have issues with emotional eating, get help from a professional. For referrals, check with your friends, religious organizations or healthcare provider.

    Resource: American College for the Advancement of Medicine

  • Osteoporosis (Content Missing)

    CANDIDA AND CANDIDIASIS


    Candida is nearly an epidemic in our society and is responsible for many of the chronic illness categories we see so frequently.  Candida symptoms are vast and all encompassing and can even incapacitate the individual.


    Most people are unaware that it even exists, because most main stream doctors are uneducated about its impact on our health.  


    People suffering from this condition often go from doctor to doctor for years and are usually told they are a hypochondriac or that it is stress or a psychiatric problem, before ever discovering the real culprit.


    Candida Albicans is a yeast that occurs naturally in the human body. Normally it lives in harmony with a variety of other microorganisms and actually performs a couple important functions.  The problem occurs when something upsets the balance of bacteria in the body and this allows the yeast organism to proliferate and take over all the healthy microorganisms.


    It normally resides in the intestinal tract, mouth, throat and genitals, however it can burrow holes in the intestinal tract, enter the blood stream and then make it’s way into any organ of the body. To make matters worse it emits over 70 different toxins into the body. Some people may even become allergic to the yeast itself.


    Once this hardy organism proliferates in the body, it wrecks havoc in many ways and is the initiator of many common maladies, conditions, syndromes and illnesses in our population.


    Some of the most frequent Candida symptoms are:

    • abdominal gas and bloating
    • headaches
    • migraines
    • excessive fatigue
    • cravings for alcohol
    • anxiety
    • vaginitis
    • rectal itching
    • cravings for sweets
    • inability to think clearly or concentrate
    • hyperactivity
    • mood swings
    • diarrhea
    • constipation
    • hyperactivity
    • itching
    • acne
    • eczema
    • depression
    • sinus inflammation
    • pre-menstrual syndrome
    • dizziness
    • poor memory
    • persistent cough
    • earaches
    • low sex drive
    • muscle weakness
    • irritability
    • learning difficulties
    • sensitivity to fragrances and/or other chemicals
    • cognitive impairment
    • thrush
    • athlete’s foot
    • sore throat
    • indigestion
    • acid reflux
    • chronic pain

    One of the most well known forms of yeast is the vaginal yeast infection.However, it may play a role in just about any mental health condition or chronic illness you can think of. Yeast overgrowth is considered to be a leading contributor in alcoholism, anxiety disorders, asthma, irritable bowel syndrome, addisons disease, mcs – multiple chemical sensitivities, crohns, autism, cfs – chronic fatigue syndrome, leaky gut syndrome, pms, endometriosis,fms – fibromyalgia syndrome, prostatitis, attention deficit disorder, multiple sclerosis, asthma, food allergies, muscle and joint pain, clinical depression, repeated urinary tract infections, hormonal imbalances, migraines, digestive disturbances, difficult menopause psoriasis, lupus, chronic pain, tourette’s, vulvodynia, rheumatoid arthritis and many more.


    Men may like to read the Candida symptoms in males section for additional information about some of the unique aspects that apply to them, but be sure to return back here for the majority of material is found here.


    The brain is the organ that is most frequently affected by Candida Symptoms, but it also has profound negative effects on these systems:

    • digestive
    • nervous
    • cardiovascular
    • respiratory
    • reproductive
    • urinary
    • endocrine
    • lymphatic
    • musculoskeletal

    Candida symptoms can vary from one person to another and often move back and forth between systems within the same individual.  One day you may experience symptoms in the musculoskeletal system and the next day it could be the digestive system ,etc.


    There are a variety of causes of candida, but the two leading contributors are a diet high in sugar and refined foods and the overuse of antibiotics.


    REDUCING CANDIDA SYMPTOMS


    First and foremost you want to refrain from taking antibiotics unless it is absolutely necessary.  Try to find other healthy alternatives to infections etc., but of course there may be times when it can’t be avoided.  If you must take an antibiotic for some reason, you should always be sure to take an acidophilus supplement during the course of the treatment.  This will help keep healthy bacteria present in your body.


    Taking acidophilus on a daily basis is one of the best defenses against yeast overgrowth and it promotes a healthy colon.


    The second most important factor in reducing Candida symptoms is to follow a Candida diet.  A diet high in sugar is a haven for yeast. It’s crucial to  eliminate sugars and refined foods to reduce overgrowth.  


    Initially even fruits and high carbohydrate foods may need to be eliminated and then reintroduced to the diet later as you get better.  Meat, eggs and low carbohydrate vegetables are what is best to stick with and a small amount of nuts, seeds and low-sugar fruit.


    Most people with yeast overgrowth are also suffering from nutritional deficiencies and correcting your deficiencies can help you in your battle over Candida symptoms.


    Some of the most effective and popular natural health approaches used in the treatment of Candida symptoms include oxygen based products like food grade hydrogen peroxide, caprylic acid, oregano oil, garlic, taheebo tea, grapefruit seed extract and colloidal silver. Prescription medication like Nystatin, Diflucan or Nizoral may be obtained by a physician, but carry a few risks.


    It is also essential to keep your home environment healthy and not-toxic.  Chemicals weaken the immune system and if the immune system is weak this also allows the yeast to proliferate.  So keeping your home chemical free by using non-toxic and natural cleaning supplies, personal care products etc. will help your body stay stronger.


    A good holistic Candida cleanse is the most powerful way to relieve symptoms and improve your health.


    Many people find the use of a good colon cleanse like enemas to be helpful in eradicating or reducing their symptoms.  These can be either plain water, or mixed with Nystatin or acidophilus.   Good colon health is crucial for reducing yeast overgrowth.


    Nystatin is a prescription drug that can be obtained from a physician.  It is a non-toxic drug that is not absorbed into the blood stream and is very helpful with yeast in the mouth and gastrointestinal tract.  It can also be used as a douche if you are experiencing vaginal itching from yeast.


    There are many different treatment approaches and products on the market today and this can be very confusing. To make things more difficult, not all practitioners treating this condition have a well rounded picture of what’s needed for success. 


    It’s important that you have a thorough understanding of the complexities of Candida yourself and the most effective way to approach treatment before trying any particular remedy. 


    By randomly choosing products without understanding the true nature of this beast it can actually hinder your progress in eliminating yeast overgrowth. If you’re looking for a quick read that will cover all the bases for you and get you on the right path from the very start, you may want to take a look at”Candida Secrets.”


    During any treatment approach most people experience a temporary worsening of symptoms called die off. This is a normal part of the healing process, however it can be overwhelming and steps should be taken to minimize the negative effects.


    DO YOU HAVE CANDIDA?


    There are a variety of tests that practitioners use to diagnose yeast overgrowth, that may include stool tests, blood tests, live blood cell tests, etc., but the truth is that none of these tests are really reliable. They may or may not detect an infection of Candidiasis.


    A very popular test that many natural health practitioners use is called the “spit test.” However, I would like to point out that some health practitioners do not feel this test is reliable. It has a high rate of false negatives and false positives. Personally, I do not advocate the spit test, but you will find other practitioners who stand behind it whole heartedly. So, I am going to provide the directions below in case you’re interested, but please be aware of its potential limits. Here’s how you do it:


    As soon as you wake up in the morning before you put anything in your mouth, get a glass of water in a clear glass that you can see through. Don’t use tap water.


    Collect saliva in your mouth with your tongue and spit it into the glass.


    Now keep an eye on your saliva in the glass for the next 15 minutes and observe what it does.


    According to advocates of this method, if you see any of the following, then it indicates the presence of yeast colonies:


    Your saliva stays at the top and you see thin strands that look like strings or spider legs extending downward.


    Your saliva floats to the bottom and looks cloudy

    Your saliva is suspended in mid-air and looks like little specs are floating.


    See the picture below for guidance.


    candida spit test Candida


    Again, I would like to point out that I do not feel the spit test is the most reliable means of identifying a yeast problem. I strongly encourage you to take the written questionnaire in Dr. Crooks book.


    Candida is really an insidious, tricky yeast and once you have overgrowth it can be extremely difficult to get under control.  It takes a lot of patience, education and persistence.  I know this all to well, as I have faced this struggle myself for many years.   If you need to talk to someone who understands, you may find my holistic health phone counseling to be helpful.  I can give you tips and advice on diet, supplementation, treatment options, coping and adjustment, lifestyle changes or whatever you may want to talk about.


    There are several excellent books listed at the bottom of this page to guide you along your way and even if you don’t have a Candida problem these books are excellent pieces of education on the growing incidence of this devastating, yet rarely acknowledged syndrome.


    It’s also best to find an alternative health doctor who has a complete and thorough understanding of Candida symptoms and its impact on health to guide you if you are just beginning to learn.


    Reference: http://www.holistichelp.net/candida.html

P

  • Parasite Infections (Content Missing)


  • Premenstrual Syndrome

    PREMENSTRUAL SYNDROME (PMS)



    Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about 5 to 11 days before a woman starts her monthly menstrual cycle. The symptoms usually stop when menstruation begins, or shortly thereafter.



    CAUSES, INCIDENCE, AND RISK FACTORS



    The exact cause of PMS has not been identified. Changes in brain hormone levels may play a role, but this has not been proven. Women with premenstrual syndrome may also respond differently to these hormones.


    PMS may be related to social, cultural, biological, and psychological factors.


    The condition is estimated to affect up to 75% of women during their childbearing years.


    It occurs more often in women:


    • Between their late 20s and early 40s
    • Who have at least one child
    • With a personal or family history of major depression
    • With a history of postpartum depression or an affective mood disorder

    The symptoms typically get worse in a woman’s late 30s and 40s as she approaches the transition to menopause.


    As many as 50% – 60% of women with severe PMS have a psychiatric disorder (premenstrual dysphoric disorder).



    SYMPTOMS



    PMS refers to a set of physical, behavioral, or emotional symptoms that tend to:


    • Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
    • Go away 4 – 7 days after a menstrual period ends (during the first half of the menstrual cycle)

    It is important to keep a daily diary or log to record the type of symptoms you have, how severe they are, and how long they last. You should keep this “symptom diary” for at least 3 months. It will help your doctor make an accurate PMS diagnosis and recommend appropriate treatment.


    The most common physical symptoms include:


    • Abdominal fullness, feeling gaseous
    • Bloating of the abdomen
    • Breast tenderness
    • Clumsiness
    • Constipation or diarrhea
    • Food cravings
    • Headache
    • Less tolerance for noises and lights

    Other symptoms include:


    • Confusion
    • Difficulty concentrating
    • Fatigue
    • Feelings of sadness or hopelessness (See also: Premenstrual dysphoric disorder)
    • Feelings of tension, anxiety, or edginess
    • Forgetfulness
    • Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
    • Loss of sex drive (may be increased in some women)
    • Mood swings
    • Poor judgment
    • Poor self-image, feelings of guilt, or increased fears
    • Sleep problems (sleeping too much or too little)
    • Slow, sluggish, lethargic movement

    SIGNS AND TESTS



    There are no physical examination findings or lab tests specific to the diagnosis of PMS. To rule out other potential causes of symptoms, it is important to have a:


    • Complete medical history
    • Physical examination (including pelvic exam)
    • Psychiatric evaluation (in some cases)

    A symptom calendar can help women identify the most troublesome symptoms and confirm the diagnosis of PMS.



    TREATMENT



    A healthy lifestyle is the first step to managing PMS. For many women with mild symptoms, lifestyle approaches are enough to control symptoms.


    • Drink plenty of fluids (water or juice, not soft drinks or other beverages with caffeine) to help reduce bloating, fluid retention, and other symptoms.
    • Eat frequent, small meals. Leave no more than 3 hours between snacks, and avoid overeating.
    • Your health care provider may recommend that you take nutritional supplements. Vitamin B6, calcium, and magnesium are commonly used. Tryptophan, which is found in dairy products, may also be helpful.
    • Your doctor may recommend that you eat a low-salt diet and avoid simple sugars, caffeine, and alcohol.
    • Get regular aerobic exercise throughout the month to help reduce the severity of PMS symptoms.
    • Try changing your nighttime sleep habits before taking drugs for insomnia.
    • Diuretics may help women with severe fluid retention, which causes bloating, breast tenderness, and weight gain.

    CALLING YOUR HEALTH CARE PROVIDER



    Call for an appointment with your health care provider if:


    • PMS does not go away with self-treatment
    • Your symptoms are so severe that they limit your ability to function

    Reference: National Center for Biotechnology Information

R

  • Rheumatoid Arthritis (Content Missing)


  • Routine Gynecologic Care (Content Missing)

    CANDIDA AND CANDIDIASIS


    Candida is nearly an epidemic in our society and is responsible for many of the chronic illness categories we see so frequently.  Candida symptoms are vast and all encompassing and can even incapacitate the individual.


    Most people are unaware that it even exists, because most main stream doctors are uneducated about its impact on our health.  


    People suffering from this condition often go from doctor to doctor for years and are usually told they are a hypochondriac or that it is stress or a psychiatric problem, before ever discovering the real culprit.


    Candida Albicans is a yeast that occurs naturally in the human body. Normally it lives in harmony with a variety of other microorganisms and actually performs a couple important functions.  The problem occurs when something upsets the balance of bacteria in the body and this allows the yeast organism to proliferate and take over all the healthy microorganisms.


    It normally resides in the intestinal tract, mouth, throat and genitals, however it can burrow holes in the intestinal tract, enter the blood stream and then make it’s way into any organ of the body. To make matters worse it emits over 70 different toxins into the body. Some people may even become allergic to the yeast itself.


    Once this hardy organism proliferates in the body, it wrecks havoc in many ways and is the initiator of many common maladies, conditions, syndromes and illnesses in our population.


    Some of the most frequent Candida symptoms are:

    • abdominal gas and bloating
    • headaches
    • migraines
    • excessive fatigue
    • cravings for alcohol
    • anxiety
    • vaginitis
    • rectal itching
    • cravings for sweets
    • inability to think clearly or concentrate
    • hyperactivity
    • mood swings
    • diarrhea
    • constipation
    • hyperactivity
    • itching
    • acne
    • eczema
    • depression
    • sinus inflammation
    • pre-menstrual syndrome
    • dizziness
    • poor memory
    • persistent cough
    • earaches
    • low sex drive
    • muscle weakness
    • irritability
    • learning difficulties
    • sensitivity to fragrances and/or other chemicals
    • cognitive impairment
    • thrush
    • athlete’s foot
    • sore throat
    • indigestion
    • acid reflux
    • chronic pain

    One of the most well known forms of yeast is the vaginal yeast infection.However, it may play a role in just about any mental health condition or chronic illness you can think of. Yeast overgrowth is considered to be a leading contributor in alcoholism, anxiety disorders, asthma, irritable bowel syndrome, addisons disease, mcs – multiple chemical sensitivities, crohns, autism, cfs – chronic fatigue syndrome, leaky gut syndrome, pms, endometriosis,fms – fibromyalgia syndrome, prostatitis, attention deficit disorder, multiple sclerosis, asthma, food allergies, muscle and joint pain, clinical depression, repeated urinary tract infections, hormonal imbalances, migraines, digestive disturbances, difficult menopause psoriasis, lupus, chronic pain, tourette’s, vulvodynia, rheumatoid arthritis and many more.


    Men may like to read the Candida symptoms in males section for additional information about some of the unique aspects that apply to them, but be sure to return back here for the majority of material is found here.


    The brain is the organ that is most frequently affected by Candida Symptoms, but it also has profound negative effects on these systems:

    • digestive
    • nervous
    • cardiovascular
    • respiratory
    • reproductive
    • urinary
    • endocrine
    • lymphatic
    • musculoskeletal

    Candida symptoms can vary from one person to another and often move back and forth between systems within the same individual.  One day you may experience symptoms in the musculoskeletal system and the next day it could be the digestive system ,etc.


    There are a variety of causes of candida, but the two leading contributors are a diet high in sugar and refined foods and the overuse of antibiotics.


    REDUCING CANDIDA SYMPTOMS


    First and foremost you want to refrain from taking antibiotics unless it is absolutely necessary.  Try to find other healthy alternatives to infections etc., but of course there may be times when it can’t be avoided.  If you must take an antibiotic for some reason, you should always be sure to take an acidophilus supplement during the course of the treatment.  This will help keep healthy bacteria present in your body.


    Taking acidophilus on a daily basis is one of the best defenses against yeast overgrowth and it promotes a healthy colon.


    The second most important factor in reducing Candida symptoms is to follow a Candida diet.  A diet high in sugar is a haven for yeast. It’s crucial to  eliminate sugars and refined foods to reduce overgrowth.  


    Initially even fruits and high carbohydrate foods may need to be eliminated and then reintroduced to the diet later as you get better.  Meat, eggs and low carbohydrate vegetables are what is best to stick with and a small amount of nuts, seeds and low-sugar fruit.


    Most people with yeast overgrowth are also suffering from nutritional deficiencies and correcting your deficiencies can help you in your battle over Candida symptoms.


    Some of the most effective and popular natural health approaches used in the treatment of Candida symptoms include oxygen based products like food grade hydrogen peroxide, caprylic acid, oregano oil, garlic, taheebo tea, grapefruit seed extract and colloidal silver. Prescription medication like Nystatin, Diflucan or Nizoral may be obtained by a physician, but carry a few risks.


    It is also essential to keep your home environment healthy and not-toxic.  Chemicals weaken the immune system and if the immune system is weak this also allows the yeast to proliferate.  So keeping your home chemical free by using non-toxic and natural cleaning supplies, personal care products etc. will help your body stay stronger.


    A good holistic Candida cleanse is the most powerful way to relieve symptoms and improve your health.


    Many people find the use of a good colon cleanse like enemas to be helpful in eradicating or reducing their symptoms.  These can be either plain water, or mixed with Nystatin or acidophilus.   Good colon health is crucial for reducing yeast overgrowth.


    Nystatin is a prescription drug that can be obtained from a physician.  It is a non-toxic drug that is not absorbed into the blood stream and is very helpful with yeast in the mouth and gastrointestinal tract.  It can also be used as a douche if you are experiencing vaginal itching from yeast.


    There are many different treatment approaches and products on the market today and this can be very confusing. To make things more difficult, not all practitioners treating this condition have a well rounded picture of what’s needed for success. 


    It’s important that you have a thorough understanding of the complexities of Candida yourself and the most effective way to approach treatment before trying any particular remedy. 


    By randomly choosing products without understanding the true nature of this beast it can actually hinder your progress in eliminating yeast overgrowth. If you’re looking for a quick read that will cover all the bases for you and get you on the right path from the very start, you may want to take a look at”Candida Secrets.”


    During any treatment approach most people experience a temporary worsening of symptoms called die off. This is a normal part of the healing process, however it can be overwhelming and steps should be taken to minimize the negative effects.


    DO YOU HAVE CANDIDA?


    There are a variety of tests that practitioners use to diagnose yeast overgrowth, that may include stool tests, blood tests, live blood cell tests, etc., but the truth is that none of these tests are really reliable. They may or may not detect an infection of Candidiasis.


    A very popular test that many natural health practitioners use is called the “spit test.” However, I would like to point out that some health practitioners do not feel this test is reliable. It has a high rate of false negatives and false positives. Personally, I do not advocate the spit test, but you will find other practitioners who stand behind it whole heartedly. So, I am going to provide the directions below in case you’re interested, but please be aware of its potential limits. Here’s how you do it:


    As soon as you wake up in the morning before you put anything in your mouth, get a glass of water in a clear glass that you can see through. Don’t use tap water.


    Collect saliva in your mouth with your tongue and spit it into the glass.


    Now keep an eye on your saliva in the glass for the next 15 minutes and observe what it does.


    According to advocates of this method, if you see any of the following, then it indicates the presence of yeast colonies:


    Your saliva stays at the top and you see thin strands that look like strings or spider legs extending downward.


    Your saliva floats to the bottom and looks cloudy

    Your saliva is suspended in mid-air and looks like little specs are floating.


    See the picture below for guidance.


    candida spit test Candida


    Again, I would like to point out that I do not feel the spit test is the most reliable means of identifying a yeast problem. I strongly encourage you to take the written questionnaire in Dr. Crooks book.


    Candida is really an insidious, tricky yeast and once you have overgrowth it can be extremely difficult to get under control.  It takes a lot of patience, education and persistence.  I know this all to well, as I have faced this struggle myself for many years.   If you need to talk to someone who understands, you may find my holistic health phone counseling to be helpful.  I can give you tips and advice on diet, supplementation, treatment options, coping and adjustment, lifestyle changes or whatever you may want to talk about.


    There are several excellent books listed at the bottom of this page to guide you along your way and even if you don’t have a Candida problem these books are excellent pieces of education on the growing incidence of this devastating, yet rarely acknowledged syndrome.


    It’s also best to find an alternative health doctor who has a complete and thorough understanding of Candida symptoms and its impact on health to guide you if you are just beginning to learn.


    Reference: http://www.holistichelp.net/candida.html

S

  • Skin Conditions (Content Missing)


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